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All of these are designed to enhance our lifestyle and provide more time to enjoy life. However, too much of a good thing can have the opposite effect; in fact, elevated levels of the wrong cholesterol can jeopardize ones health and may lead to a stroke or heart attack. The acceptable cholesterol range will depend upon the separate readings of these two types of cholesterol.


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Cholesterol is measured differently in men and women, the same numbers will not apply to both males and females; regular check ups should be conducted in order to avoid emergency cases. The medication is actually not necessary, because there are many methods just as effective (if not more effective) to control and curb the cholesterol in the blood. Not all cholesterol is bad cholesterol and we all have a certain amount of bad cholesterol and a certain amount of good cholesterol. Medicines are made to help us lead a healthier, pain-free life; however, knowing what medicines to take and when is the key to achieving this goal. It is important to have the blood cholesterol level regularly monitored as directed by the physician.

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Bad Cholesterol and Your Health


Many people have their cholesterol levels tested and are given a numerical result, and based on that result, they are considered to have normal or low cholesterol, borderline cholesterol, or high cholesterol. What many people do not consider is what makes up that number they are given as their cholesterol level. More people need to be aware of not only their total cholesterol level, but also of their level of bad cholesterol. Encased in the total cholesterol score is good and bad cholesterol and it is important to be especially aware of having bad cholesterol and how it can affect your total health.

Difference Between Good and Bad Cholesterol

The body actually produces most of its cholesterol in the liver, but some is taken in by diet. Cholesterol is transported throughout the body through the bloodstream, encased in proteins, which are called lipoproteins. There are high-density lipoproteins (HDL), which are commonly known as good cholesterol, and low-density lipoproteins (LDL), which are commonly known as bad cholesterol. These low-density lipoproteins, the unhealthy cholesterol, are the ones that are responsible for causing plaque in the arteries that can lead to a heart attack. High-density lipoproteins are actually good, and they help to prevent the buildup of plaque in the arteries.

Where is Bad Cholesterol Found?

Bad cholesterol is commonly found in foods that are high in saturated and trans fats. Saturated fats include whole milk, butter, cheeses, ice cream, coconut milk and oil, and red meats. These saturated fats are responsible for raising both the good and the bad cholesterol levels. Trans fats include margarine, vegetable oils, shortening, deep fried foods, and many baked goods. Not only do trans fats raise bad cholesterol, but they actually can lower the amount of good cholesterol found in your body.

Many people believe that all foods containing cholesterol are bad for them; however, the worst culprits when it comes to bad cholesterol are those foods high in saturated and trans fats. Next time you sit down to eat your double cheeseburger and fries you might want to think twice about how much harmful cholesterol is contained in that one meal.

Considering the fact that those tasty yet unhealthy meals could lead to a heart attack in the future might keep you from letting those meals filled with bad cholesterol pass your lips. It is imperative to your health and long term well being to control the amount of bad cholesterol that you consume.