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High Density Lipoprotein Test
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High Density Lipoprotein Ratio
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Once you have the readings, you should be able to correct the course you are on, so as to ensure that you eliminate the bad cholesterol and maintain good health. Important statins include lovastatin, simvastatin, pravastatin, fluvastatin, and atorvastatin. More people need to be aware of not only their total cholesterol level, but also of their level of bad cholesterol. In order to avoid the side effects, people today are looking for healthier alternatives, and fortunately, they find that there are plenty.


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Various cholesterol levels have been assigned risk categories like high, borderline high, optimal and so on. A great snack food is nuts, although you should not eat more than a serving size due to the fat content in some nuts. Elevated cholesterol within the blood stream is caused by eating foods that contain too much cholesterol and saturated fat. The first effective way to combat it is through adherence to a diet low in fat, saturated fat, and one that is high in fiber.

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Four Methods to Raise HDL Cholesterol


Many, when they hear the word cholesterol, immediately think about heart attacks, strokes, and coronary heart disease, while television commercials remind us that our cholesterol levels may be at a point that is risky and encourage us to seek treatment. We are also told to watch our diets and to decrease our ingestion of food that is high in fat.

Cholesterol is a fat that is produced in our body by the liver, and is a needed component, as it aids in the metabolism process and maintains the healthy routine of the human body. However, too much of a good thing can have the opposite effect; in fact, elevated levels of the wrong cholesterol can jeopardize ones health and may lead to a stroke or heart attack.

Specifically, our bad cholesterol is our LDL cholesterol (low-density lipoproteins); however, within our blood stream is another form of cholesterol. This cholesterol is known as the HDL cholesterol (high-density lipoproteins) and this is the good type of cholesterol.

Therefore, to address our concerns over cholesterol, it is important to know about LDL cholesterol, HDL cholesterol, and three actions that can increase your HDL cholesterol level.

LDL Cholesterol

The liver produces LDL cholesterol, which is fatty in nature, with the purpose being to facilitate the movement of cholesterol through the blood stream.

Because of the fatty texture of LDL cholesterol, the difficulty lies in its interaction with the blood stream. With our blood being watery in nature and LDL cholesterol being fatty, the combining of the two is similar to mixing water with oil. The incompatibility of the two factors leads to a build-up on the arterial walls and can lead to such medical conditions as strokes, coronary heart disease, heart attacks, and arteriosclerosis.

HDL Cholesterol

HDL cholesterol is labeled as the good cholesterol, because medical professionals have determined that it carries cholesterol through the blood stream and any surplus cholesterol back to the liver. This process allows for the liver to remove the cholesterol out of the body.

The benefit of HDL cholesterol results in less cholesterol within the blood stream, and a high level of it would then reduce the risk of arteriosclerosis, heart problems due to the build-up of cholesterol, and strokes.

Raising the HDL Cholesterol Level

One of the significant actions you can take to raise your HDL cholesterol is to stop smoking if you currently are a smoker. Test studies reflect a correlation between higher levels of HDL cholesterol and a decrease in smoking. Alcohol is another contributing factor to the levels of HDL cholesterol. Excessive drinking is counterproductive and decreases the levels of HDL cholesterol.

Lastly, routine exercise is an excellent goal that will enhance your health and raise your levels of HDL cholesterol. An exercise program that elevates your cardio vascular system is the most favored, though, as with all health efforts it is best to consult with your physician.