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He shares with you that cholesterol is an important part of the process that keeps your body functioning. This diet to lower cholesterol would follow a regimen of eating more bread, root, and green vegetables. This type actually picks up LDL and VLDL that accumulates on the walls of the arteries, as well as from the blood, cleaning up your system. HDL is the more useful type of cholesterol that helps dispose harmful cholesterol types by carrying them to liver (hence the name good cholesterol for HDL). Learning about cholesterol-lowering foods, the benefits, and how these foods can help is a more positive way of looking at things. High levels of cholesterol are responsible for this fact.


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However, it is not at all wise to use it since it carries side effects (hot flashes, nausea, vomiting, diarrhea etc. The total of these readings will give you the total to which each of the reading will be compared to give a cholesterol ratio. It is also important to stay away from too much sodium. ) are very rich in cholesterol.

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Cholesterol Treatment Options: Reduce the Risk of Heart Disease


High cholesterol is a good way to increase your chance of a heart attack, heart disease or stroke, it can causes blockage in your arteries that makes it so your blood cant get to the organs that need it. When blood cant get to your heart, you have a heart attack; when blood cant get to your brain, you have a stroke. There is hope; however, there exists several cholesterol treatment options that one should consider to lower their cholesterol levels.

Some people think that lowering their cholesterol is difficult and would rather not think about it, however, consider this: every one percent drop in your cholesterol lowers your risk by two percent. Also, every increase of 1 mg of good cholesterol reduces your risk by two to three percent; those may seem like small numbers but they add up in the long run.

Good and Bad Cholesterol

When and how your cholesterol should be treated depends on how much cholesterol one has as well as the types of cholesterol that are elevated. LDL, or bad cholesterol, and HDL, or good cholesterol, are the two main types you should be conscious of. You want your LDL levels low and your HDL levels high.

The best cholesterol treatment option is to reduce your fat and sodium intake and stay away from too much saturated fat, this is very important. A low cholesterol diet is one of the best ways to decrease your bad cholesterol levels; read food labels and be conscious of what goes into your body.

Exercise should also be considered as a cholesterol treatment option. Moderate exercise, such as walking, two to three times per week is adequate enough to increase your overall health and lower your cholesterol.

Medications Can Help

Of course, some people try and still cannot lower their cholesterol. They follow a healthy, low fat diet, get plenty of exercise, and dont smoke, dont drink and still have high cholesterol levels. For these people, medications may be their only option as a cholesterol treatment; in these cases the problem is more than likely a defect in their liver enzymes thats raising their cholesterol so high. They should speak to their doctor to see which, if any, medications may be helpful to lowering their bad cholesterol levels.

The best cholesterol treatment, hands down, is to follow a good diet and get some exercise, which is the key to live a healthy lifestyle. By making a little effort, you can lower your cholesterol and go on to live a long, healthy life.