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It also tends to increase blood sugar and therefore is not suggested to be used by diabetics. There are plenty of medicines that help in the reduction of the cholesterol in the body, as well as maintaining it at a desired ratio; but are the medicines safe? The first step for checking the increase of this negative cholesterol in the blood is by stopping high-fat content of food, especially red meats, fried foods, and fat by itself. The medication is actually not necessary, because there are many methods just as effective (if not more effective) to control and curb the cholesterol in the blood. It is also important to stay away from too much sodium. Usually, the cholesterol triglyceride comes from the foods you ingest, but when the levels come down, the liver itself takes over and makes up for the deficiency by producing the cholesterol triglyceride.


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People with blood levels of cholesterol higher than these should seriously think about reducing cholesterol by dieting, exercise, medication, or a combination of these. Exercises, however mild, can go a long way to help lower the bad cholesterol and help the heart to cope with any eventuality. According to the medical guidelines, the acceptable cholesterol range is 3. The one that harms the body is the bad cholesterol and is called low-density lipoprotein (LDL and the VLDL very low-density lipoprotein). A healthy diet plan would require reduced intake of saturated fat, substituting saturated fat with unsaturated one, cholesterol-free food, and increase in high-fiber diet.

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Good Cholesterol Level for Healthy Life


Good cholesterol is another name for high-density lipoprotein (or HDL in short). A higher good cholesterol level in the body is an effective agent against cardiovascular diseases (heart disease and high blood pressure). It acts by carrying cholesterol away from the cells by binding to it and carrying it to the liver in order to be removed from the body. Thus it protects agsinst builing up of plaque in the arteries and decreases the risk of cardiovascular diseases.

Desirable Good Cholesterol Level

The total cholesterol in blood is the sum of good cholesterol, bad cholesterol (low-density lipoprotein or LDL) and a fraction of triglycerides. The measure of good cholesterol level in the blood is usually expressed in terms of milligrams per deciliter or mg/dL. Another unit used is milli moles per liter or mmol/L.

Yet another useful expression is the ratio of total cholesterol to good cholesterol. According to the National Institutes of Health, the desirable level of total cholesterol in blood should be under 200 mg/dL (5.17 mmol/L). The ideal good cholesterol level should be over 60 mg/dL (1.56 mmol/L). However a general level of 4060 mg/d (1.041.56 mmol/L) is considered normal and healthy.

Blood level of good cholesterol less than 40 mg/dL (1.04 mmol/L) is not healthy and puts one at a greater risk of cardiovascular diseases. In terms of the ratio of total cholesterol to good cholesterol, 5:1 or less is a healthy level while greater than this is undesirable. It is important to note that women generally need a relatively higher level of good cholesterol (at least 50 mg/dL) than men (at least 40 mg/dL).

Improving Good Cholesterol Level

While some patients need medication for improving their good cholesterol level, many people can attain a higher good cholesterol level by means f diet, exercise, weight control and life style in general. In diet, cholesterol in general and animal fat in particular should be limited while at the same time increasing consumption of starch and fiber (complex carbohydrates). Weight can be controlled by either or both dieting and exercise.

It has been found that using alcohol in moderate quantities increases good cholesterol level in blood. For men, moderate quantity of alcohol intake will be two drinks daily and for women, one drink per day (355 mL of beer, 148 mL of wine, or 44 mL of liquor). However, before consuming alcohol, one must consult a physician in order to prevent any risk of heart diseases, cirrhosis, hypertension etc.