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It is never too early or too late to learn how to improve your health. Cholesterol is a fat that is produced in our body by the liver, and is a needed component, as it aids in the metabolism process and maintains the healthy routine of the human body. What many people do not consider is what makes up that number they are given as their cholesterol level. This is mainly produced by the liver (about 80%), and the rest comes from different food products that we eat everyday. These practices include maintaining the right diet and adding certain types of ingredients, such as garlic, to your daily meals. Cholesterol is a waxy substance found in the fats in your bloodstream and in all of your cells.


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Good cholesterol is another name for high-density lipoprotein (or HDL in short). 3:1 for Total:HDL and 1. In the meantime, you can keep a general watch on it with the help of the home cholesterol testing kits, which are freely available in the market. Substituting whole wheat bread for white bread is helpful, and replacing some of your red meat consumption with fish is an excellent way to start positively changing your diet. Depending on whether you are within the limits or over the limits, you should decide on what steps you should take from now on in order to effectively fight and/or prevent the build-up of bad cholesterol in the blood.

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Many, when they hear the word cholesterol, immediately think about heart attacks, strokes, and coronary heart disease, while television commercials remind us that our cholesterol levels may be at a point that is risky and encourage us to seek treatment. We are also told to watch our diets and to decrease our ingestion of food that is high in fat.

Cholesterol is a fat that is produced in our body by the liver, and is a needed component, as it aids in the metabolism process and maintains the healthy routine of the human body. However, too much of a good thing can have the opposite effect; in fact, elevated levels of the wrong cholesterol can jeopardize ones health and may lead to a stroke or heart attack.

Specifically, our bad cholesterol is our LDL cholesterol (low-density lipoproteins); however, within our blood stream is another form of cholesterol. This cholesterol is known as the HDL cholesterol (high-density lipoproteins) and this is the good type of cholesterol.

Therefore, to address our concerns over cholesterol, it is important to know about LDL cholesterol, HDL cholesterol, and three actions that can increase your HDL cholesterol level.

LDL Cholesterol

The liver produces LDL cholesterol, which is fatty in nature, with the purpose being to facilitate the movement of cholesterol through the blood stream.

Because of the fatty texture of LDL cholesterol, the difficulty lies in its interaction with the blood stream. With our blood being watery in nature and LDL cholesterol being fatty, the combining of the two is similar to mixing water with oil. The incompatibility of the two factors leads to a build-up on the arterial walls and can lead to such medical conditions as strokes, coronary heart disease, heart attacks, and arteriosclerosis.

HDL Cholesterol

HDL cholesterol is labeled as the good cholesterol, because medical professionals have determined that it carries cholesterol through the blood stream and any surplus cholesterol back to the liver. This process allows for the liver to remove the cholesterol out of the body.

The benefit of HDL cholesterol results in less cholesterol within the blood stream, and a high level of it would then reduce the risk of arteriosclerosis, heart problems due to the build-up of cholesterol, and strokes.

Raising the HDL Cholesterol Level

One of the significant actions you can take to raise your HDL cholesterol is to stop smoking if you currently are a smoker. Test studies reflect a correlation between higher levels of HDL cholesterol and a decrease in smoking. Alcohol is another contributing factor to the levels of HDL cholesterol. Excessive drinking is counterproductive and decreases the levels of HDL cholesterol.

Lastly, routine exercise is an excellent goal that will enhance your health and raise your levels of HDL cholesterol. An exercise program that elevates your cardio vascular system is the most favored, though, as with all health efforts it is best to consult with your physician.