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Is a Cholesterol Free Diet the Best Way for Lowering Cholesterol Naturally? When lowering cholesterol, youll want to be conscious of which type of cholesterol you are attempting to reduce. One of the first steps that should be taken to eliminate high cholesterol food from your diet is identifying which foods are high in cholesterol. For men, moderate quantity of alcohol intake will be two drinks daily and for women, one drink per day (355 mL of beer, 148 mL of wine, or 44 mL of liquor). If you are a man and you are over thirty, you will need to keep a close check on the levels of cholesterol in your body.


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* Shellfish and seafood such as shrimps now this is one item that every diet allows you to enjoy and yet it has its downfalls. Diet rich in starch and fiber is a precursor to higher HDL levels. Cholesterol is an essential element within the body that is produced by the liver to ensure the proper functioning of our metabolism. Though it sounds very complicated, it actually is not all you need is to introduce a cholesterol free diet in your life and follow it strictly. There is very low risk of encountering a heart attack with this reading of cholesterol test. Cholesterol is an essential fat for your body, produced mainly by the liver, but some is in the food consumed daily.

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High Cholesterol: Culprit for Heart Attack and Stroke


High cholesterol is the number one cause for heart disease and stroke, so what is cholesterol, exactly? Everyone has heard of cholesterol and almost everyone knows that too much of it is bad for you but not many people know exactly what it is and even less about how to maintain lower levels of it.

Cholesterol is a waxy substance found in fat and other cells that helps the body in a variety of ways. Your body uses cholesterol to make cell membranes, hormones and other ways to help your body stay healthy, however, there are several different types of cholesterol and not all kinds are good for you.

Bad Cholesterol

Cholesterol is carried through the bloodstream by substances called lipoproteins. Low density lipoprotein, or LDL, is considered bad cholesterol. High cholesterol levels of LDL cause plaque buildup in the arterial walls, when too much plaque gathers in the arteries, blood cannot get to vital organs such as the heart or brain and the result is a heart attack, heart disease or a stroke.

Good Cholesterol

High density lipoprotein, or HDL, is considered good cholesterol. High HDL cholesterol levels actually work to decrease the amount of plaque in your arteries; high cholesterol in the form of HDL carries excess plaque to your liver where its passed to your liver and then out of your body.

When your doctor tells you about high cholesterol, however, hes talking about LDL, the bad cholesterol. To keep your LDL levels down, you must eat better; eating too many foods high in saturated fat can raise your LDL levels; foods high in saturated fat are generally foods that come from animals, like eggs, beef, and chicken.

Exercise is another way to relieve your body of high cholesterol levels. Any kind of exercise three times a week generally should be enough to improve your health and keep your cholesterol levels down to more manageable levels.

Smoking can raise bad cholesterol levels as well, as can alcohol consumption when in excess, alcohol can also lower your HDL levels and raise your LDL levels. Both cigarette smoking and excessive alcohol consumption are ways to increase your chances of heart attack and stroke.

To stave off heart attack and stroke and to keep high cholesterol at bay, eat better, get more exercise and be conscious of the lifestyle you lead. That means no smoking, keeping alcohol consumption to minimum and making a decision to lead a healthier, low cholesterol lifestyle.