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Sometimes the problem is in your genes. A good question when you look at it, because there are a number of medications that help control cholesterol quickly and efficiently. If your current cholesterol level is below 200 then you are considered to have a normal cholesterol level, but with anything above 200, you seriously need to work on bringing those numbers down to normal level. HDL (high-density lipoprotein) cholesterol is the good cholesterol and has been shown to actually reduce levels of cholesterol in the bloodstream. Controlling your cholesterol is an important part of maintaining a healthy body, so keeping informed and taking preventive measures can go a long way towards staying healthy. Smoking and alcohol can also increase the blockage in your arteries; part of the cholesterol diet includes no smoking and no drinking.


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Unfortunately, there is a downside to our technological society and how we cope with our fast-paced lifestyle. Cholesterol is measured differently in men and women, the same numbers will not apply to both males and females; regular check ups should be conducted in order to avoid emergency cases. The key to lowering cholesterol levels in your body is to eat healthy and get more exercise. People with blood levels of cholesterol higher than these should seriously think about reducing cholesterol by dieting, exercise, medication, or a combination of these.

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What Do You Know About the Acceptable Cholesterol Range?


Not all cholesterol is bad cholesterol and we all have a certain amount of bad cholesterol and a certain amount of good cholesterol. This bad and good cholesterol needs to be in a certain balance in order to be healthy. The acceptable cholesterol range will depend upon the separate readings of these two types of cholesterol.

What is the Acceptable Cholesterol Range?

The cholesterol ration is read by the Total: LDL and HDL:LDL, where LDL means low-density lipoprotein and HDL means high-density lipoprotein. According to the medical guidelines, the acceptable cholesterol range is 3.3:1 for the Total: LDL and 1.7:1 for HDL:LDL. The cholesterol range to be healthy should stay within these readings. The total cholesterol should not exceed 240 mg/dl (the measurement of cholesterol is done in milligrams over 1 deciliter of blood mg/dl).

What is Bad Cholesterol and What is Good Cholesterol?

Cholesterol has got such a bad rap with the general masses that when the good cholesterol is mentioned people are surprised. Actually, we do have good cholesterol in our bodies, which helps fight the bad cholesterol. This is the HDL that attaches to the LDL and removes it from the arteries, thus preventing the onset of arteriosclerosis and subsequent heart attacks.

The bad cholesterol is the LDL, which forms plaque along the walls of the arteries causing them to constrict and harden. This in turn, causes infraction of the heart, stroke, and heart attack many times fatally.

This is why the LDL should never exceed 160 mg/dl and the HDL should never go below 40 mg/dl. As long as the cholesterol range stays this way, there is no danger to ones health. The HDL or the good cholesterol should always be encouraged in the body, while the LDL should be discouraged.

The ideal cholesterol range can be maintained by adopting a disciplined life, cholesterol free diet, and doing moderate exercise daily. It is not difficult, nor does it take too much of your time to ensure that you stay healthy. In order to keep track of your cholesterol levels, you will need to run at least a yearly test. In the meantime, you can keep a general watch on it with the help of the home cholesterol testing kits, which are freely available in the market.

The tests (done in the recognized medical laboratories or those which are conducted at home with the help of kits) will always help you to keep an eye on the cholesterol range in your blood and motivate you to stay on track with the measures you adopt to fight cholesterol.