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This health risk can include hardening of the arteries, stroke, and coronary heart disease. It has been proved that the increase of the cholesterol triglyceride is directly responsible to a number of fatal heart problems; hence, this is one thing that needs to be kept very low in the body if you want to live a long life. And this, in the opinion of the majority people, is the best way to fight this affliction. Part of the success of the cholesterol diet is that it makes you conscious of everything that goes into your body; of course, this doesnt necessarily have to encompass food alone.


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When following a cholesterol lowering diet and exercise program, its a good idea to use the cholesterol home test every few weeks to get an idea just how quickly your cholesterol levels are decreasing. This is the only fool-proof way to fight cholesterol without any side effects whatsoever. However, totally changing your diet to a vegetarian diet is something to be considered carefully and discussed with your doctor. You should also have your cholesterol checked periodically to ensure that you are lowering the bad cholesterol and increasing your good cholesterol. Part of the success of the cholesterol diet is that it makes you conscious of everything that goes into your body; of course, this doesnt necessarily have to encompass food alone.

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Why Cholesterol Testing is Important?


Everybody has cholesterol, but this is not necessarily bad news. Not many people know that cholesterol is not bad by default, and that there is good cholesterol, as well. The one that harms the body is the bad cholesterol and is called low-density lipoprotein (LDL and the VLDL very low-density lipoprotein). The build up of this type of cholesterol in the body causes hardening of the arteries, which increases the possibility of heart attack and other heart-related complications.

The cholesterol in the blood is measured in milligrams per deciliter of blood and reads as mg/dl. Optimally the LDL should stay below 100 mg/dl and the HDL should be above 40 mg/dl; the total should stay within 200 mg/dl. According the medical guidelines the optimal ratio is 3.3:1 for Total:HDL and 1.7:1 for LDL:HDL.

Cholesterol testing is necessary to know whether you are in danger of cardiovascular problems. The testing will also indicate whether the LDL and HDL are within their limits or not. Many times, the total is optimal while the ratio of the LDL and HDL are not ideal. Only the cholesterol testing can tell you if your cholesterol is within the acceptable norms or not, and ideally, this test is carried out on a yearly basis.

The Uses of Home Cholesterol Testing

You may not like to go to the doctor everytime you want to know whether your cholesterol levels are within limits or not, so in the meantime, what other means can you adopt to keep a track of your cholesterol? The answer is home cholesterol testing kits. These kits will be able to give you a general indication whether you are within or outside danger, usually with three types of readings, (i) high risk, (ii) borderline, and (iii) desirable.

As you can see the home cholesterol testing kits will give you a general idea of the overall level of your cholesterol. It is, of course, not sufficient as you do not get the individual LDL and HDL readings, which tell you from where the danger is if you are in the high risk or borderline case. But at least, it gives you an idea whether you should pay more attention to your health or you should be satisfied with the way things are.

The home cholesterol testing kits are okay if you need to just follow up on the course of your cholesterol level, but for an accurate picture the proper medical testing is required.