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A good cholesterol lowering diet is one low in saturated fat and sodium. They should ask their doctor if they are eligible for any medications that can be used in lowering cholesterol. Cholesterol has got such a bad rap with the general masses that when the good cholesterol is mentioned people are surprised.


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Cholesterol is an essential fat for your body, produced mainly by the liver, but some is in the food consumed daily. There are two main types of cholesterol; good cholesterol and bad cholesterol. Take time and have regular check-ups, understand the functions of your body, and listen to your doctors suggestions. To reduce cholesterol, you must control what goes into your body. An effective diet to lower cholesterol would be a vegetarian diet. Information is the key to the patients ability to take action, so learning what is normal, the risks of high cholesterol, preventive measures, and treatment measures is needed to take control of their cholesterol.

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Cholesterol Lowering Diet: Low Intake of Saturated Fat and Sodium


A good cholesterol lowering diet is one low in saturated fat and sodium. Foods with high concentrations of saturated fat are generally foods that come from animals; these foods include eggs, beef and some dairy products. By reducing saturated fat and watching how much sodium or salt is on the food you eat, you can reduce your cholesterol and improve your overall health.

The key to knowing how much fat and sodium there is in the foods you eat is to be conscious of food labels. Nowadays, all foods you buy in the store by law is required to have a food label attached to the box or package and if it doesnt have a food label, a quick Internet search or book on nutrition can most likely give you the nutritional information you seek.

However, sometimes reading food labels isnt enough, a recent study showed that people are reading food labels but arent deterred from eating those foods they know are bad for them. What good does it do to read the labels if were not following their suggestions?

Reducing Bad Cholesterol

By following a cholesterol lowering diet, we can reduce the amount of bad cholesterol and increase the amount of good cholesterol in our bodies. Bad cholesterol causes blockage in the arteries leading to the heart and brain, resulting in a heart attack or stroke.

In addition to your cholesterol lowering diet, you must also get some sort of exercise. Moderate exercise two to three times per week should be enough to help lower cholesterol and improve your overall health. Walking around the block, taking the stairs instead of the elevator or simply parking further away from your destinations are great ways to get your daily allotment of exercise. The key is to make small, manageable changes in your current lifestyle in order to transform it into a healthy lifestyle.

Your cholesterol lowering diet and exercise program should be reviewed by your doctor to ensure that you are following the correct guidelines. You should also have your cholesterol checked periodically to ensure that you are lowering the bad cholesterol and increasing your good cholesterol.

There are some people who, no matter how hard they try, cant lower their cholesterol. They eat healthy and exercise but their cholesterol levels remain elevated. For these people, the problem may be an enzyme problem in their liver and medication may be the only solution to lowering their cholesterol.

For most, however, a cholesterol lowering diet should be used in conjunction with a good exercise program; its all about living a healthy lifestyle. Eating foods low in saturated fat and sodium and getting more exercise is a plain and simple blueprint for healthy living and its a plan everybody can, and should, follow.