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Men and women have different cholesterol levels requirements that your doctor will determine with you. Also, it is important to get some sort of exercise. According to the National Institutes of Health, the desirable level of total cholesterol in blood should be under 200 mg/dL (5. High cholesterol food that you would normally eat can be replaced in your diet by more fruits and vegetables, which contain no cholesterol whatsoever. Saturated fat is usually found in foods that come from animals, such as egg yolks, chicken and beef; a low cholesterol diet must be low in fatty foods. When this happens, blood cannot get to the vital organs it needs to, such as the heart or brain; when blood cant get to the heart or the brain a heart attack or stroke occurs.


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Though heredity has its role in high cholesterol level, diet is the main target of physicians when it comes to treating the condition. For most people with high cholesterol, they got that way by eating foods high in fat and cholesterol; fat meaning saturated fat. Cholesterol is a waxy substance that is used by the body to make hormones, cell membranes as well as other tissues. The home cholesterol testing kits are okay if you need to just follow up on the course of your cholesterol level, but for an accurate picture the proper medical testing is required. The food high in cholesterol is especially dangerous because those are the foods that can raise cholesterol levels, lead to clogged arteries, and eventual heart disease. The testing will also indicate whether the LDL and HDL are within their limits or not.

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Good Cholesterol Level for Healthy Life


Good cholesterol is another name for high-density lipoprotein (or HDL in short). A higher good cholesterol level in the body is an effective agent against cardiovascular diseases (heart disease and high blood pressure). It acts by carrying cholesterol away from the cells by binding to it and carrying it to the liver in order to be removed from the body. Thus it protects agsinst builing up of plaque in the arteries and decreases the risk of cardiovascular diseases.

Desirable Good Cholesterol Level

The total cholesterol in blood is the sum of good cholesterol, bad cholesterol (low-density lipoprotein or LDL) and a fraction of triglycerides. The measure of good cholesterol level in the blood is usually expressed in terms of milligrams per deciliter or mg/dL. Another unit used is milli moles per liter or mmol/L.

Yet another useful expression is the ratio of total cholesterol to good cholesterol. According to the National Institutes of Health, the desirable level of total cholesterol in blood should be under 200 mg/dL (5.17 mmol/L). The ideal good cholesterol level should be over 60 mg/dL (1.56 mmol/L). However a general level of 4060 mg/d (1.041.56 mmol/L) is considered normal and healthy.

Blood level of good cholesterol less than 40 mg/dL (1.04 mmol/L) is not healthy and puts one at a greater risk of cardiovascular diseases. In terms of the ratio of total cholesterol to good cholesterol, 5:1 or less is a healthy level while greater than this is undesirable. It is important to note that women generally need a relatively higher level of good cholesterol (at least 50 mg/dL) than men (at least 40 mg/dL).

Improving Good Cholesterol Level

While some patients need medication for improving their good cholesterol level, many people can attain a higher good cholesterol level by means f diet, exercise, weight control and life style in general. In diet, cholesterol in general and animal fat in particular should be limited while at the same time increasing consumption of starch and fiber (complex carbohydrates). Weight can be controlled by either or both dieting and exercise.

It has been found that using alcohol in moderate quantities increases good cholesterol level in blood. For men, moderate quantity of alcohol intake will be two drinks daily and for women, one drink per day (355 mL of beer, 148 mL of wine, or 44 mL of liquor). However, before consuming alcohol, one must consult a physician in order to prevent any risk of heart diseases, cirrhosis, hypertension etc.