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A major key to living healthy is watching your cholesterol level. How do you measure your cholesterol, and what is the right proportion that should be maintained to stay healthy? When this happens, blood cannot get to the vital organs it needs to, such as the heart or brain; when blood cant get to the heart or the brain a heart attack or stroke occurs. Reducing cholesterol in the blood is, therefore, the primary concern of any health-conscious person.


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Between 100 and 130 mg/dL is the near-optimal LDL level. A low cholesterol diet is one of the best ways to decrease your bad cholesterol levels; read food labels and be conscious of what goes into your body. 3:1 for Total:HDL and 1. The bad cholesterol, or LDL cholesterol, is the kind that builds up in the arteries; this buildup is called plaque. Some common resolutions include weight loss and healthier eating styles, while others resolve to change some portion of their lifestyle to promote better health, and one such health problem needing to be changed is high cholesterol. You find in the course of your medical tests that you have high cholesterol levels and the doctor advises you to do everything in your means to bring the levels down, or you will enter the high risk category.

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What is the Best High Cholesterol Medication?


What happens when you find that you suffer from high cholesterol? The simplest answer would be take adequate high cholesterol medication and get it under control. However, nothing good in life comes without some complications or other. In this instance too, the medication, though extremely effective and fast-acting, comes with a host of side effects that can be avoided.

The Best High Cholesterol Medication is to Go the Natural Way

When you are diagnosed with high cholesterol, you are most likely to have a high concentration of LDL, or low-density lipoprotein, or a low concentration of HDL, which is otherwise known as high-density lipoprotein. The higher the LDL concentration is, the more at risk you are with your heart. The LDL builds plaque on the walls of the arteries, and this in turn promotes hardening of the arteries. As the arteries harden they are unable to pump blood properly, directly affecting the functioning of the heart.

The high cholesterol medication would aim at lowering the levels of the LDL while at the same time it would increase the levels of the good cholesterol, the HDL. The medication is actually not necessary, because there are many methods just as effective (if not more effective) to control and curb the cholesterol in the blood.

The first thing to do is introduce a cholesterol free diet as soon as you hear the news that you are on the high cholesterol list. This would mean that you reduce or remove from your diet dairy products, red meat, fried foods, and fats to replace them with fruits and green vegetables, and among meat, you could eat grilled chicken or fish, because this is fatless white meat.

The second most advisable way to fight cholesterol and avoid high cholesterol medication is to exercise. If you manage to jog or have a brisk walk in the morning and night for about twenty minutes per day, then you need not do anything more. For those who are looking for alternatives still, you have yoga.

Yoga has the answer for all the ailments that a body can suffer from. It is a form of mediation combined with different postures of the body, which promote the healing of that part of the body that causes the disease. This type of exercise may not be easy to explain in so many words, but it has been proven beyond any doubt to have positive effect on high cholesterol.