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High-fiber food is best for reducing cholesterol levels and risk of heart diseases. Eat a diet low in saturated fat and high in complex carbohydrates and fiber, also start a moderate exercise program if you dont already participate in one; walking or jogging two to three times per week is adequate enough exercise to increase your health. This bad and good cholesterol needs to be in a certain balance in order to be healthy. Most cholesterol is produced by the liver (approximately 80%), and the rest is made by the food that we eat. Weight can be controlled by either or both dieting and exercise. When your heart cant get blood, a heart attack occurs and when your brain cant get blood, a stroke occurs.


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Not only do trans fats raise bad cholesterol, but they actually can lower the amount of good cholesterol found in your body. It is a form of mediation combined with different postures of the body, which promote the healing of that part of the body that causes the disease. This diet takes its name from the food eaten and prepared by Mediterranean countries. The cholesterol triglyceride has its good side as well; in proper proportions, it actually helps in providing the necessary energy to the cells in the body. 7:1 where the total cholesterol should not exceed 240 mg/dl. Weight control is thus an important part of a low cholesterol diet plan.

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What Do You Know About the Acceptable Cholesterol Range?


Not all cholesterol is bad cholesterol and we all have a certain amount of bad cholesterol and a certain amount of good cholesterol. This bad and good cholesterol needs to be in a certain balance in order to be healthy. The acceptable cholesterol range will depend upon the separate readings of these two types of cholesterol.

What is the Acceptable Cholesterol Range?

The cholesterol ration is read by the Total: LDL and HDL:LDL, where LDL means low-density lipoprotein and HDL means high-density lipoprotein. According to the medical guidelines, the acceptable cholesterol range is 3.3:1 for the Total: LDL and 1.7:1 for HDL:LDL. The cholesterol range to be healthy should stay within these readings. The total cholesterol should not exceed 240 mg/dl (the measurement of cholesterol is done in milligrams over 1 deciliter of blood mg/dl).

What is Bad Cholesterol and What is Good Cholesterol?

Cholesterol has got such a bad rap with the general masses that when the good cholesterol is mentioned people are surprised. Actually, we do have good cholesterol in our bodies, which helps fight the bad cholesterol. This is the HDL that attaches to the LDL and removes it from the arteries, thus preventing the onset of arteriosclerosis and subsequent heart attacks.

The bad cholesterol is the LDL, which forms plaque along the walls of the arteries causing them to constrict and harden. This in turn, causes infraction of the heart, stroke, and heart attack many times fatally.

This is why the LDL should never exceed 160 mg/dl and the HDL should never go below 40 mg/dl. As long as the cholesterol range stays this way, there is no danger to ones health. The HDL or the good cholesterol should always be encouraged in the body, while the LDL should be discouraged.

The ideal cholesterol range can be maintained by adopting a disciplined life, cholesterol free diet, and doing moderate exercise daily. It is not difficult, nor does it take too much of your time to ensure that you stay healthy. In order to keep track of your cholesterol levels, you will need to run at least a yearly test. In the meantime, you can keep a general watch on it with the help of the home cholesterol testing kits, which are freely available in the market.

The tests (done in the recognized medical laboratories or those which are conducted at home with the help of kits) will always help you to keep an eye on the cholesterol range in your blood and motivate you to stay on track with the measures you adopt to fight cholesterol.