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These food species should be replaced with cholesterol-free varieties of food like vegetables, fruits, grains, cereals, nuts, and seeds. Men and women have different cholesterol levels requirements that your doctor will determine with you. When we have high levels of cholesterol, our body may be in danger when performing its normal activities, thus it is required that the levels of cholesterol be kept under control in order to avoid a fatal diseases. A healthy diet plan would require reduced intake of saturated fat, substituting saturated fat with unsaturated one, cholesterol-free food, and increase in high-fiber diet.


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In addition, it is a relatively inexpensive drug, usually available without a physicians prescription. Considering the fact that those tasty yet unhealthy meals could lead to a heart attack in the future might keep you from letting those meals filled with bad cholesterol pass your lips. Some people require certain medications, such as Lipitor, Zocor, and Vytorin, to aid in bringing down their cholesterol levels. To reduce this very serious problem in our children, we are going to have to start being aware of our childrens nutrition, begin to limit food high in cholesterol, and teach our children proper nutrition.

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Many, when they hear the word cholesterol, immediately think about heart attacks, strokes, and coronary heart disease, while television commercials remind us that our cholesterol levels may be at a point that is risky and encourage us to seek treatment. We are also told to watch our diets and to decrease our ingestion of food that is high in fat.

Cholesterol is a fat that is produced in our body by the liver, and is a needed component, as it aids in the metabolism process and maintains the healthy routine of the human body. However, too much of a good thing can have the opposite effect; in fact, elevated levels of the wrong cholesterol can jeopardize ones health and may lead to a stroke or heart attack.

Specifically, our bad cholesterol is our LDL cholesterol (low-density lipoproteins); however, within our blood stream is another form of cholesterol. This cholesterol is known as the HDL cholesterol (high-density lipoproteins) and this is the good type of cholesterol.

Therefore, to address our concerns over cholesterol, it is important to know about LDL cholesterol, HDL cholesterol, and three actions that can increase your HDL cholesterol level.

LDL Cholesterol

The liver produces LDL cholesterol, which is fatty in nature, with the purpose being to facilitate the movement of cholesterol through the blood stream.

Because of the fatty texture of LDL cholesterol, the difficulty lies in its interaction with the blood stream. With our blood being watery in nature and LDL cholesterol being fatty, the combining of the two is similar to mixing water with oil. The incompatibility of the two factors leads to a build-up on the arterial walls and can lead to such medical conditions as strokes, coronary heart disease, heart attacks, and arteriosclerosis.

HDL Cholesterol

HDL cholesterol is labeled as the good cholesterol, because medical professionals have determined that it carries cholesterol through the blood stream and any surplus cholesterol back to the liver. This process allows for the liver to remove the cholesterol out of the body.

The benefit of HDL cholesterol results in less cholesterol within the blood stream, and a high level of it would then reduce the risk of arteriosclerosis, heart problems due to the build-up of cholesterol, and strokes.

Raising the HDL Cholesterol Level

One of the significant actions you can take to raise your HDL cholesterol is to stop smoking if you currently are a smoker. Test studies reflect a correlation between higher levels of HDL cholesterol and a decrease in smoking. Alcohol is another contributing factor to the levels of HDL cholesterol. Excessive drinking is counterproductive and decreases the levels of HDL cholesterol.

Lastly, routine exercise is an excellent goal that will enhance your health and raise your levels of HDL cholesterol. An exercise program that elevates your cardio vascular system is the most favored, though, as with all health efforts it is best to consult with your physician.