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Usually, the cholesterol triglyceride comes from the foods you ingest, but when the levels come down, the liver itself takes over and makes up for the deficiency by producing the cholesterol triglyceride. LDL, or bad cholesterol, is the type of cholesterol that causes blockage in your arteries; when you have high levels of LDL cholesterol in your body, you increase the chance that your blood cant get to the organs that need it most, such as the heart or brain. :1 and LDL:HDL 1. On the whole, food rich in complex carbohydrates (starch) and fiber content is preferred. Fighting high levels of cholesterol with a cholesterol-lowering drug is the best way to approach this health issue; however, a cholesterol-lowering drug should not be administered without a doctors consultation first.


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The greatest risks target the heart, so much so that cholesterol has become synonymous with fatal heart attacks. The cholesterol triglyceride has to stay within 125 mg/dl according to the medical guidelines. The goal of using cholesterol lowering medication is to reduce the concentration of LDL, since it is the most harmful of cholesterol types; also to decrease triglycerides, and to maintain or increase HDL as it works to lower the risk of cardiovascular diseases. High-fiber food includes whole-grains, fruits, vegetables, and legumes peas and beans. Health is the most important thing we have; however, most of us take it for granted and often do things that we live to regret. The food high in cholesterol is especially dangerous because those are the foods that can raise cholesterol levels, lead to clogged arteries, and eventual heart disease.

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What Do You Know About the Acceptable Cholesterol Range?


Not all cholesterol is bad cholesterol and we all have a certain amount of bad cholesterol and a certain amount of good cholesterol. This bad and good cholesterol needs to be in a certain balance in order to be healthy. The acceptable cholesterol range will depend upon the separate readings of these two types of cholesterol.

What is the Acceptable Cholesterol Range?

The cholesterol ration is read by the Total: LDL and HDL:LDL, where LDL means low-density lipoprotein and HDL means high-density lipoprotein. According to the medical guidelines, the acceptable cholesterol range is 3.3:1 for the Total: LDL and 1.7:1 for HDL:LDL. The cholesterol range to be healthy should stay within these readings. The total cholesterol should not exceed 240 mg/dl (the measurement of cholesterol is done in milligrams over 1 deciliter of blood mg/dl).

What is Bad Cholesterol and What is Good Cholesterol?

Cholesterol has got such a bad rap with the general masses that when the good cholesterol is mentioned people are surprised. Actually, we do have good cholesterol in our bodies, which helps fight the bad cholesterol. This is the HDL that attaches to the LDL and removes it from the arteries, thus preventing the onset of arteriosclerosis and subsequent heart attacks.

The bad cholesterol is the LDL, which forms plaque along the walls of the arteries causing them to constrict and harden. This in turn, causes infraction of the heart, stroke, and heart attack many times fatally.

This is why the LDL should never exceed 160 mg/dl and the HDL should never go below 40 mg/dl. As long as the cholesterol range stays this way, there is no danger to ones health. The HDL or the good cholesterol should always be encouraged in the body, while the LDL should be discouraged.

The ideal cholesterol range can be maintained by adopting a disciplined life, cholesterol free diet, and doing moderate exercise daily. It is not difficult, nor does it take too much of your time to ensure that you stay healthy. In order to keep track of your cholesterol levels, you will need to run at least a yearly test. In the meantime, you can keep a general watch on it with the help of the home cholesterol testing kits, which are freely available in the market.

The tests (done in the recognized medical laboratories or those which are conducted at home with the help of kits) will always help you to keep an eye on the cholesterol range in your blood and motivate you to stay on track with the measures you adopt to fight cholesterol.