HDL LDL Articles

Normal Ldl Level
Hdl Tv
Oxidation Of Ldl
Raising Hdl Levels
Ldl Formula
Casex Statement
Hdl Cholestorol
Raise High Density Lipoprotein
Hdl Synthesis
HDL LDL
Heart Disease

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It is also important to have your doctor check your cholesterol level every five years, and even more frequently if you are a male over the age forty-five or a female over the age fifty-five. There are always things that you can and cannot help. Alcohol is another contributing factor to the levels of HDL cholesterol.


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What is Bad Cholesterol and What is Good Cholesterol? Food high in cholesterol makes up much of the diet of todays child. Specifically, our bad cholesterol is our LDL cholesterol (low-density lipoproteins); however, within our blood stream is another form of cholesterol. This cholesterol is known as the HDL cholesterol (high-density lipoproteins) and this is the good type of cholesterol. A cholesterol drug is designed for two reasons: to lower the cholesterol level and to keep it under control.

Cholesterol Info

Foods To Increase Hdl Resource

Overview of Healthy Cholesterol Level


Cholesterol in the blood exists in three forms: high density lipoprotein, low density lipoprotein, and triglycerides. The sum of these three amounts is the total cholesterol in blood. Healthy cholesterol level varies in reference to the concentrations of each of these types separately and in reference to the total blood cholesterol. Various cholesterol levels have been assigned risk categories like high, borderline high, optimal and so on. A brief overview of the healthy cholesterol level of these categories and cholesterol in total follows.

Total cholesterol in Blood

If the total blood cholesterol stays less than 200 mg/dL (milligram per deciliter), health professionals will regard it as desirable. There is very low risk of encountering a heart attack with this reading of cholesterol test. Low-fat food and exercise will help maintain it. If the reading lingers somewhere between 200 and 240 mg/dL, the person is at a borderline high risk of heart attack.

Cholesterol level of 240 or above means a high risk of heart attack and stroke. It is important to have the blood cholesterol level regularly monitored as directed by the physician. For people aged 45 or above the frequency of testing is usually higher than younger age groups.

Low Density Lipoprotein (LDL) Level

LDL is the most risky of all cholesterol types. Lower LDL level means a low cholesterol risk. The optimal level of LDL in blood is less than 100 mg/dL. Between 100 and 130 mg/dL is the near-optimal LDL level. From 130 to 160 mg/dL comes borderline high level and 160 to 190 mg/dL is high risk level. Above 190 mg/dL is very high risk level. While diet and exercise will help lower the LDL level, physicians will prescribe some medication to aid cholesterol reduction and attain a healthy cholesterol level.

High Density Lipoprotein (HDL)

Unlike LDL and triglycerides, the risk factor of heart attack and stroke is inversely related to the concentration of HDL in blood. HDL is the more useful type of cholesterol that helps dispose harmful cholesterol types by carrying them to liver (hence the name good cholesterol for HDL). Healthy cholesterol level of blood requires 40 to 60 mg/dL of HDL for men and 50 to 60 mg/dL for women. Less than 40 mg/dL of HDL is considered low, meaning a high risk of heart attack and stroke. Weight control, physical activity, and low-fat diet all increase the proportion of HDL in blood. Diet rich in starch and fiber is a precursor to higher HDL levels. Using moderate quantity of alcohol (a drink per day) and abstinence from smoking are also helpful.

Triglycerides

Healthy cholesterol level in case of triglycerides denotes a reading of lower than 150 mg/dL. Between 150 and 200 mg/dL stands borderline high; 200 to 500 mg/dL counts a high risk and above 500 mg/dL, the risk of heart attack and stroke is very high. Research shows hereditary factors underlying high level of triglycerides. Nevertheless, control by means of diet, exercise, and medication is effective in bringing high triglycerides levels down to normal.