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Good cholesterol is another name for high-density lipoprotein (or HDL in short). This type of medication works in concert with the bile secreted from the gallbladder and liver. Elevated cholesterol within the blood stream is caused by eating foods that contain too much cholesterol and saturated fat. Why indeed. A diet to lower cholesterol includes common sense basics that consider not only the food you eat, but the quantity of the food ingested.


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Too much of the bad cholesterol and you can form plaque in your arteries and when too much plaque forms, the blood cant get to the organs that need it most, such as the heart. In order to prepare for the blood work to be conducted to measure your LDL cholesterol the patient must fast, which requires the abstinence of food twelve hours prior to the exam. What happens when you find that you suffer from high cholesterol? Often the food we eat is prepared or ordered in a fast-paced style and often eaten in larger quantities that prove to be unhealthy. According to the above guidelines a healthy person should maintain a cholesterol ratio of TOTAL: HDL of 3. These particular diet items are very high in cholesterol.

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What is the Best High Cholesterol Medication?


What happens when you find that you suffer from high cholesterol? The simplest answer would be take adequate high cholesterol medication and get it under control. However, nothing good in life comes without some complications or other. In this instance too, the medication, though extremely effective and fast-acting, comes with a host of side effects that can be avoided.

The Best High Cholesterol Medication is to Go the Natural Way

When you are diagnosed with high cholesterol, you are most likely to have a high concentration of LDL, or low-density lipoprotein, or a low concentration of HDL, which is otherwise known as high-density lipoprotein. The higher the LDL concentration is, the more at risk you are with your heart. The LDL builds plaque on the walls of the arteries, and this in turn promotes hardening of the arteries. As the arteries harden they are unable to pump blood properly, directly affecting the functioning of the heart.

The high cholesterol medication would aim at lowering the levels of the LDL while at the same time it would increase the levels of the good cholesterol, the HDL. The medication is actually not necessary, because there are many methods just as effective (if not more effective) to control and curb the cholesterol in the blood.

The first thing to do is introduce a cholesterol free diet as soon as you hear the news that you are on the high cholesterol list. This would mean that you reduce or remove from your diet dairy products, red meat, fried foods, and fats to replace them with fruits and green vegetables, and among meat, you could eat grilled chicken or fish, because this is fatless white meat.

The second most advisable way to fight cholesterol and avoid high cholesterol medication is to exercise. If you manage to jog or have a brisk walk in the morning and night for about twenty minutes per day, then you need not do anything more. For those who are looking for alternatives still, you have yoga.

Yoga has the answer for all the ailments that a body can suffer from. It is a form of mediation combined with different postures of the body, which promote the healing of that part of the body that causes the disease. This type of exercise may not be easy to explain in so many words, but it has been proven beyond any doubt to have positive effect on high cholesterol.