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As always, these drugs should only be taken under the close supervision of your doctor. HDL, or good cholesterol, actually helps to relieve the blockages caused by high LDL levels. Having just completed your annual physical, the doctor informs you that your lab results indicate your LDL cholesterol is high and your HDL cholesterol is low. Keeping your diet and your attitude balanced is important. This type of cholesterol medication binds itself to the bile acid and prevents these acids from being absorbed.


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What is a Healthy Cholesterol Ratio? These food species should be replaced with cholesterol-free varieties of food like vegetables, fruits, grains, cereals, nuts, and seeds. They eat healthy and exercise but their cholesterol levels remain elevated. High cholesterol levels of LDL cause plaque buildup in the arterial walls, when too much plaque gathers in the arteries, blood cannot get to vital organs such as the heart or brain and the result is a heart attack, heart disease or a stroke. Hence, the major areas that you can help are in your diet, weight, stress level, and the amount of intoxicants you take (smoking, alcohol, etc).

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Reduce Cholesterol: Follow a Low Fat Diet


To reduce cholesterol, you must control what goes into your body. For most people with high cholesterol, they got that way by eating foods high in fat and cholesterol; fat meaning saturated fat. Foods high in saturated fat are generally foods that come from animals, such as eggs and beef. The key to watching what you eat is to read the labels on the foods you eat before you eat them; nowadays, all foods you buy in the store must have a food label, so to reduce cholesterol, you have to read food labels.

Read Food Labels

A recent study showed that people do, in fact, read food labels, however, that same study showed that even though people are reading the labels, they are not deterred from eating foods they know are bad for them, which is detrimental when trying to reduce cholesterol. You have to pay attention to the labels and you have to refrain from eating too many of the foods that are bad for you.

When you have too much cholesterol, your arteries become blocked and when this happens, blood cannot get to the organs that need it most. When your heart cant get blood, a heart attack occurs and when your brain cant get blood, a stroke occurs. Thats why its especially important to reduce cholesterol if you hope to live a long life.

Get More Exercise

In addition to reading food labels, you have to get some sort of exercise. Moderate exercise two to three times per week should be adequate to reduce cholesterol and improve your overall health. Some people complain that they dont have time to exercise but finding time to exercise is not that difficult, it just requires a little derivation from your normal routine. For example, walk around the block after dinner or park further away from your destination to add a little extra walking in each day. Some exercise is better than none and exercise is another great way to reduce cholesterol and improve your health.

Sometimes, diet and exercise arent enough; some people try and try to reduce cholesterol and dont get anywhere. For these people, the reason for their high cholesterol levels might be due to a defect in their liver enzymes, in this case medication may be the only option for reducing cholesterol.

To reduce cholesterol and decrease your chance for heart disease, heart attack or stroke, read food labels to keep from eating too much fat or sodium, get more exercise and, put plainly, lead a healthy lifestyle.