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Lentils, citrus, black beans, barley and oats contain soluble fiber and are good substitutes of fatty foods. This is very important when deciding if your low cholesterol diet and exercise program is working or not. Many salad dressings, olive oil, canola oil, peanut oil and some types of nuts contain unsaturated fats.


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This would mean that you reduce or remove from your diet dairy products, red meat, fried foods, and fats to replace them with fruits and green vegetables, and among meat, you could eat grilled chicken or fish, because this is fatless white meat. 7:1. When this particular type of cholesterol medication is combined with other medications, such as nicotinic acid, the levels of LDL cholesterol dropped dramatically.

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Cholesterol-Lowering Food And Your New Years Resolution


At the beginning of every year many people tend to come up with a list of New Years resolutions that they intend to carry out in the coming year. Some common resolutions include weight loss and healthier eating styles, while others resolve to change some portion of their lifestyle to promote better health, and one such health problem needing to be changed is high cholesterol. Whether a New Years resolution or your doctors orders, lowering high cholesterol is important, and while many are focusing on foods they should eat, a more positive way to look at it is finding cholesterol-lowering food that is enjoyable and healthy.

Think Positive

Finding out you need to lower your cholesterol often leaves you with a huge list of things you shouldnt eat, and many people find themselves left wondering what exactly they can and should eat. Learning about cholesterol-lowering foods, the benefits, and how these foods can help is a more positive way of looking at things.

There are many foods that are healthy and enjoyable that fall under the category of cholesterol-lowering food. Foods that are found on this list are garlic, onions, oats, legumes, nuts, fruits, vegetables, and fish. Eating healthy portions of these foods, and using them to replace some other high cholesterol foods in your diet, can bring about excellent results when trying to lower your cholesterol level.

Learning to Change Your Diet

Changing your eating habits is not always an easy thing to do, especially when it means cutting out some of the foods you love best. Learning to use cholesterol-lowering food in your diet can be done, although it takes a little willingness to learn. Substituting whole wheat bread for white bread is helpful, and replacing some of your red meat consumption with fish is an excellent way to start positively changing your diet. Adding garlic and onions to various dishes when cooking is a way to get these foods into your diet.

Oats, another great cholesterol-lowering food, can be eaten as oatmeal for a healthy breakfast. A great snack food is nuts, although you should not eat more than a serving size due to the fat content in some nuts. Adding more servings of fruits and vegetables to your meals is also a great way to improve your diet. Remember, your diet doesnt have to be changed 100% overnight, but small changes in your diet can improve your long-term health.

Whether you are changing your diet due to doctors orders, or because its your New Years resolution, there are many positive things you can do now. Remember to look at your new diet in a positive light not at what you shouldnt eat, but at all the great cholesterol-lowering food that you can experience and incorporate into your new diet. Keeping your diet and your attitude balanced is important. It might take a little work, and it might not be easy at first, but this is one New Years resolution that will bring great rewards for many years to come.