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However, sometimes reading food labels isnt enough, a recent study showed that people are reading food labels but arent deterred from eating those foods they know are bad for them. Following the diet isnt difficult; it takes a few minor changes to your everyday routine. Since liver normally takes care of the cholesterol needs of the body, taking cholesterol in food is quite unnecessary. Diet is the most important factor and the most powerful for controlling cholesterol.


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All over the world people have become aware of the dangers that cholesterol poses to their health. Hence, the major areas that you can help are in your diet, weight, stress level, and the amount of intoxicants you take (smoking, alcohol, etc). While diet and exercise remain the major checks on high cholesterol levels, cholesterol lowering medication is prescribed in many cases, usually in combination with dieting and physical activity. Men and women have different cholesterol levels requirements that your doctor will determine with you. The key to watching what you eat is to read the labels on the foods you eat before you eat them; nowadays, all foods you buy in the store must have a food label, so to reduce cholesterol, you have to read food labels.

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What You Should Know About Your Cholesterol Ratio


How do you know whether you have healthy cholesterol or bad cholesterol? How do you measure your cholesterol, and what is the right proportion that should be maintained to stay healthy? These are a few questions that need to be answered and answered correctly if you want to maintain your health.

You may be aware that cholesterol is calculated by the readings of three different components, which are low-density lipoprotein (LDL), high-density lipoprotein (HDL) and very low-density lipoprotein (VLDL). Each of these readings needs to correlate to each other to give the cholesterol ratio. The total of these readings will give you the total to which each of the reading will be compared to give a cholesterol ratio. This cholesterol ratio will tell you whether you are in the safe or in danger zone.

What is Bad Cholesterol and What is Good Cholesterol?

The bad cholesterol consists of the LDL, or the low-density lipoprotein, and the VLDL. The higher the reading of LDL and VLDL, the more danger you are exposed to in terms of possible cardiovascular disease; this also constricts the arteries by building plaque and increases the possibility of atherosclerosis or hardening of the arteries one of the major reason for heart problems. In this context, it is only normal that we would need this cholesterol to stay as low as possible.

On the other hand the HDL or the high-density lipoprotein is the good cholesterol. This type actually picks up LDL and VLDL that accumulates on the walls of the arteries, as well as from the blood, cleaning up your system. This is why the numbers of this type of cholesterol should be as high as possible.

What is a Healthy Cholesterol Ratio?

The ratio of the total reading of LDL + VLDL + HDL will give you the cholesterol ratio. In order to be healthy and stay so, you will need your cholesterol ratio to be as low as possible Total: HDL, LDL: HDL.

According to the medical guidelines, a healthy person should maintain a total reading of maximum 240 mg/dl though the optimal number is 200 mg/dl. The LDL the reading should not go above a total of 160 mg/dl though the optimal number would be 100 mg/dl. For the HDL the readings should be maintained above 60 mg/dl and should definitely not fall below 40 mg/dl.

The cholesterol ratio is thus read as TOTAL: HDL and LDL:HDL. According to the above guidelines a healthy person should maintain a cholesterol ratio of TOTAL: HDL of 3.3:1 and LDL:HDL as 1.7:1.