HDL LDL Articles

Hdl Exercise
Lowering Ldl Levels
Hdl Synthesis
Analphalipoproteinemia
Reg Clk
How To Decrease Ldl
HDL LDL
Heart Disease

hdl metabolism
It is important to note that women generally need a relatively higher level of good cholesterol (at least 50 mg/dL) than men (at least 40 mg/dL). It is, of course, not sufficient as you do not get the individual LDL and HDL readings, which tell you from where the danger is if you are in the high risk or borderline case. Weight control, physical activity, and low-fat diet all increase the proportion of HDL in blood. Once you have the levels down to a manageable level, testing once a month should be adequate. The home test is great for getting a general idea of your cholesterol levels but its the follow up with your doctor that could save your life. By following the cholesterol diet, you can lower your LDL levels and increase your HDL; experts believe that a higher level of HDL cholesterol can relieve the plaque thats built up in your arteries.


code change rate
Processed foods such as cookies, pastries, and muffins, all containing a lot of fat, are considered high cholesterol food, as well. With a healthy lifestyle, your heart and brain will be able to get the blood they need and you will be one step closer to living a longer, healthier life. HDL is the more useful type of cholesterol that helps dispose harmful cholesterol types by carrying them to liver (hence the name good cholesterol for HDL). What is Cholesterol? It significantly increases their risk for heart disease and diabetes as an adult. This device is a must for those who suffer from high cholesterol and must keep a constant check on its levels.

Cholesterol Info

Code Change Rate Resource

What Do You Know About the Acceptable Cholesterol Range?


Not all cholesterol is bad cholesterol and we all have a certain amount of bad cholesterol and a certain amount of good cholesterol. This bad and good cholesterol needs to be in a certain balance in order to be healthy. The acceptable cholesterol range will depend upon the separate readings of these two types of cholesterol.

What is the Acceptable Cholesterol Range?

The cholesterol ration is read by the Total: LDL and HDL:LDL, where LDL means low-density lipoprotein and HDL means high-density lipoprotein. According to the medical guidelines, the acceptable cholesterol range is 3.3:1 for the Total: LDL and 1.7:1 for HDL:LDL. The cholesterol range to be healthy should stay within these readings. The total cholesterol should not exceed 240 mg/dl (the measurement of cholesterol is done in milligrams over 1 deciliter of blood mg/dl).

What is Bad Cholesterol and What is Good Cholesterol?

Cholesterol has got such a bad rap with the general masses that when the good cholesterol is mentioned people are surprised. Actually, we do have good cholesterol in our bodies, which helps fight the bad cholesterol. This is the HDL that attaches to the LDL and removes it from the arteries, thus preventing the onset of arteriosclerosis and subsequent heart attacks.

The bad cholesterol is the LDL, which forms plaque along the walls of the arteries causing them to constrict and harden. This in turn, causes infraction of the heart, stroke, and heart attack many times fatally.

This is why the LDL should never exceed 160 mg/dl and the HDL should never go below 40 mg/dl. As long as the cholesterol range stays this way, there is no danger to ones health. The HDL or the good cholesterol should always be encouraged in the body, while the LDL should be discouraged.

The ideal cholesterol range can be maintained by adopting a disciplined life, cholesterol free diet, and doing moderate exercise daily. It is not difficult, nor does it take too much of your time to ensure that you stay healthy. In order to keep track of your cholesterol levels, you will need to run at least a yearly test. In the meantime, you can keep a general watch on it with the help of the home cholesterol testing kits, which are freely available in the market.

The tests (done in the recognized medical laboratories or those which are conducted at home with the help of kits) will always help you to keep an eye on the cholesterol range in your blood and motivate you to stay on track with the measures you adopt to fight cholesterol.