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A cholesterol level falling between 200 and 239 are considered borderline high, and anything 240 and above is considered high cholesterol. Sometimes the problem is in your genes. One of the most common factors today is by self-medicating. Often, rather than take advantage of the additional time we have to relax, we utilize the freed up time to accomplish even more.


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Gemfibrozil is the best known fibrate in the US. Extra pounds can be shed by dieting, exercise (a better means), or both. 3:1 for the Total: LDL and 1.

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Cholesterol Home Test: Monitoring Your Health


A cholesterol home test is a great way to know whether or not you are living a healthy lifestyle. Following a cholesterol lowering diet and exercise program are great but the only way to know if they are working is to get tested; getting a doctor to test your cholesterol on a regular basis can get expensive, when you take into account all the doctor bills that can easily accumulate but now you can test your cholesterol in the comfort of your own home.

You can purchase a cholesterol home test at your local pharmacy over the counter. When following a cholesterol lowering diet and exercise program, its a good idea to use the cholesterol home test every few weeks to get an idea just how quickly your cholesterol levels are decreasing. Once you have the levels down to a manageable level, testing once a month should be adequate.

Rules to Follow

There are some rules, however, that must be followed in order to get accurate results with your cholesterol home test, for example, some people dont adequately fast before taking the test, which can produce inaccurate results; some people dont realize that your results can be too high after eating a fatty meal.

Easy and Accurate

When used correctly, the cholesterol home test is easy to use and almost 95% accurate, however, some home tests wont differentiate between LDL, or bad cholesterol, and HDL, considered good cholesterol. This is very important when deciding if your low cholesterol diet and exercise program is working or not. However, some digital cholesterol home test kits can give you a more accurate reading: these digital tests can differentiate between LDL and HDL cholesterol levels.

Follow Up

It is important to note whether your test is accurate or not, its a good idea to have a follow up test with a medical health practitioner just to ensure that you are getting the most accurate results possible. The home test is great for getting a general idea of your cholesterol levels but its the follow up with your doctor that could save your life.

The cholesterol home test is a great way to check to see if you are indeed living a healthy lifestyle. Whether you already have high cholesterol or would just rather prevent your levels from becoming unmanageable in the first place, a cholesterol home test would be a great investment for anyone wanting to live a long, healthy life.