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A cholesterol monitor can come in different sizes, so you can easily place it in a handbag or briefcase without attracting much attention. High-fiber food is best for reducing cholesterol levels and risk of heart diseases. The bad cholesterol consists of the LDL, or the low-density lipoprotein, and the VLDL. Ultimately they are dispelled through the digestive tract. Bad cholesterol, or LDL, comes from eating foods high in saturated fat; foods with high concentrations of saturated fat are generally found in foods that come from animals.


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Irrelevant of your age, speak to your doctor to find out everything about your cholesterol and what cholesterol medicine is right for you before it gets out of hand. Only the cholesterol testing can tell you if your cholesterol is within the acceptable norms or not, and ideally, this test is carried out on a yearly basis. Having just completed your annual physical, the doctor informs you that your lab results indicate your LDL cholesterol is high and your HDL cholesterol is low. Portions should only be roughly the size of your palm. There are also some other ways to combat high levels of cholesterol or to just maintain the right level for you. The good cholesterol is the one that the body needs in order to perform its daily functions, and the bad cholesterol is the one that will eventually stop the body from defending itself.

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Good Cholesterol Level for Healthy Life


Good cholesterol is another name for high-density lipoprotein (or HDL in short). A higher good cholesterol level in the body is an effective agent against cardiovascular diseases (heart disease and high blood pressure). It acts by carrying cholesterol away from the cells by binding to it and carrying it to the liver in order to be removed from the body. Thus it protects agsinst builing up of plaque in the arteries and decreases the risk of cardiovascular diseases.

Desirable Good Cholesterol Level

The total cholesterol in blood is the sum of good cholesterol, bad cholesterol (low-density lipoprotein or LDL) and a fraction of triglycerides. The measure of good cholesterol level in the blood is usually expressed in terms of milligrams per deciliter or mg/dL. Another unit used is milli moles per liter or mmol/L.

Yet another useful expression is the ratio of total cholesterol to good cholesterol. According to the National Institutes of Health, the desirable level of total cholesterol in blood should be under 200 mg/dL (5.17 mmol/L). The ideal good cholesterol level should be over 60 mg/dL (1.56 mmol/L). However a general level of 4060 mg/d (1.041.56 mmol/L) is considered normal and healthy.

Blood level of good cholesterol less than 40 mg/dL (1.04 mmol/L) is not healthy and puts one at a greater risk of cardiovascular diseases. In terms of the ratio of total cholesterol to good cholesterol, 5:1 or less is a healthy level while greater than this is undesirable. It is important to note that women generally need a relatively higher level of good cholesterol (at least 50 mg/dL) than men (at least 40 mg/dL).

Improving Good Cholesterol Level

While some patients need medication for improving their good cholesterol level, many people can attain a higher good cholesterol level by means f diet, exercise, weight control and life style in general. In diet, cholesterol in general and animal fat in particular should be limited while at the same time increasing consumption of starch and fiber (complex carbohydrates). Weight can be controlled by either or both dieting and exercise.

It has been found that using alcohol in moderate quantities increases good cholesterol level in blood. For men, moderate quantity of alcohol intake will be two drinks daily and for women, one drink per day (355 mL of beer, 148 mL of wine, or 44 mL of liquor). However, before consuming alcohol, one must consult a physician in order to prevent any risk of heart diseases, cirrhosis, hypertension etc.