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Getting cholesterol information is not hard, but understanding cholesterol and, more importantly, knowing your own cholesterol level is what will determine if you need to take any action in the end. The measure of good cholesterol level in the blood is usually expressed in terms of milligrams per deciliter or mg/dL. Extra pounds can be shed by dieting, exercise (a better means), or both. Why Cholesterol Testing is Important? Another way to benefit from a low cholesterol diet plan is to eat less high-cholesterol food. Also to be considered are foods high in saturated fat, because saturated fats can raise bad cholesterol levels more than any other thing.


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By living a healthy lifestyle and being conscious of what goes into your body, you can continue to keep heart disease and stroke at bay and prolong leading a long, healthy life. Many of us have the wrong impression that cholesterol is linked with being overweight. Cholesterol is transported throughout the body through the bloodstream, encased in proteins, which are called lipoproteins.

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Overview of Healthy Cholesterol Level


Cholesterol in the blood exists in three forms: high density lipoprotein, low density lipoprotein, and triglycerides. The sum of these three amounts is the total cholesterol in blood. Healthy cholesterol level varies in reference to the concentrations of each of these types separately and in reference to the total blood cholesterol. Various cholesterol levels have been assigned risk categories like high, borderline high, optimal and so on. A brief overview of the healthy cholesterol level of these categories and cholesterol in total follows.

Total cholesterol in Blood

If the total blood cholesterol stays less than 200 mg/dL (milligram per deciliter), health professionals will regard it as desirable. There is very low risk of encountering a heart attack with this reading of cholesterol test. Low-fat food and exercise will help maintain it. If the reading lingers somewhere between 200 and 240 mg/dL, the person is at a borderline high risk of heart attack.

Cholesterol level of 240 or above means a high risk of heart attack and stroke. It is important to have the blood cholesterol level regularly monitored as directed by the physician. For people aged 45 or above the frequency of testing is usually higher than younger age groups.

Low Density Lipoprotein (LDL) Level

LDL is the most risky of all cholesterol types. Lower LDL level means a low cholesterol risk. The optimal level of LDL in blood is less than 100 mg/dL. Between 100 and 130 mg/dL is the near-optimal LDL level. From 130 to 160 mg/dL comes borderline high level and 160 to 190 mg/dL is high risk level. Above 190 mg/dL is very high risk level. While diet and exercise will help lower the LDL level, physicians will prescribe some medication to aid cholesterol reduction and attain a healthy cholesterol level.

High Density Lipoprotein (HDL)

Unlike LDL and triglycerides, the risk factor of heart attack and stroke is inversely related to the concentration of HDL in blood. HDL is the more useful type of cholesterol that helps dispose harmful cholesterol types by carrying them to liver (hence the name good cholesterol for HDL). Healthy cholesterol level of blood requires 40 to 60 mg/dL of HDL for men and 50 to 60 mg/dL for women. Less than 40 mg/dL of HDL is considered low, meaning a high risk of heart attack and stroke. Weight control, physical activity, and low-fat diet all increase the proportion of HDL in blood. Diet rich in starch and fiber is a precursor to higher HDL levels. Using moderate quantity of alcohol (a drink per day) and abstinence from smoking are also helpful.

Triglycerides

Healthy cholesterol level in case of triglycerides denotes a reading of lower than 150 mg/dL. Between 150 and 200 mg/dL stands borderline high; 200 to 500 mg/dL counts a high risk and above 500 mg/dL, the risk of heart attack and stroke is very high. Research shows hereditary factors underlying high level of triglycerides. Nevertheless, control by means of diet, exercise, and medication is effective in bringing high triglycerides levels down to normal.