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Cholesterol High Density Lipoprotein
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You should also have your cholesterol checked periodically to ensure that you are lowering the bad cholesterol and increasing your good cholesterol. High cholesterol food you want to steer clear of when eating fast food would be hamburgers especially those that include cheeses on them, anything that is fried in hot oil, and favorites like milkshakes. When we have high levels of cholesterol, our body may be in danger when performing its normal activities, thus it is required that the levels of cholesterol be kept under control in order to avoid a fatal diseases. This practice is not advised without the full knowledge of your cholesterol level and how it functions in your body. What many people do not consider is what makes up that number they are given as their cholesterol level.


cholesterol hdl ldl ratio
Nevertheless, control by means of diet, exercise, and medication is effective in bringing high triglycerides levels down to normal. Unsaturated fat comes from olives, avocados, nuts, seeds, salad dressings, and various kinds of vegetable oils. The ratio of the total reading of LDL + VLDL + HDL will give you the cholesterol ratio. Cholesterol is a waxy substance found in fat and other cells that helps the body in a variety of ways.

Cholesterol Info

Cholesterol Hdl Ldl Ratio Resource

Good Cholesterol Level for Healthy Life


Good cholesterol is another name for high-density lipoprotein (or HDL in short). A higher good cholesterol level in the body is an effective agent against cardiovascular diseases (heart disease and high blood pressure). It acts by carrying cholesterol away from the cells by binding to it and carrying it to the liver in order to be removed from the body. Thus it protects agsinst builing up of plaque in the arteries and decreases the risk of cardiovascular diseases.

Desirable Good Cholesterol Level

The total cholesterol in blood is the sum of good cholesterol, bad cholesterol (low-density lipoprotein or LDL) and a fraction of triglycerides. The measure of good cholesterol level in the blood is usually expressed in terms of milligrams per deciliter or mg/dL. Another unit used is milli moles per liter or mmol/L.

Yet another useful expression is the ratio of total cholesterol to good cholesterol. According to the National Institutes of Health, the desirable level of total cholesterol in blood should be under 200 mg/dL (5.17 mmol/L). The ideal good cholesterol level should be over 60 mg/dL (1.56 mmol/L). However a general level of 4060 mg/d (1.041.56 mmol/L) is considered normal and healthy.

Blood level of good cholesterol less than 40 mg/dL (1.04 mmol/L) is not healthy and puts one at a greater risk of cardiovascular diseases. In terms of the ratio of total cholesterol to good cholesterol, 5:1 or less is a healthy level while greater than this is undesirable. It is important to note that women generally need a relatively higher level of good cholesterol (at least 50 mg/dL) than men (at least 40 mg/dL).

Improving Good Cholesterol Level

While some patients need medication for improving their good cholesterol level, many people can attain a higher good cholesterol level by means f diet, exercise, weight control and life style in general. In diet, cholesterol in general and animal fat in particular should be limited while at the same time increasing consumption of starch and fiber (complex carbohydrates). Weight can be controlled by either or both dieting and exercise.

It has been found that using alcohol in moderate quantities increases good cholesterol level in blood. For men, moderate quantity of alcohol intake will be two drinks daily and for women, one drink per day (355 mL of beer, 148 mL of wine, or 44 mL of liquor). However, before consuming alcohol, one must consult a physician in order to prevent any risk of heart diseases, cirrhosis, hypertension etc.