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High cholesterol food that you would normally eat can be replaced in your diet by more fruits and vegetables, which contain no cholesterol whatsoever. Next time you sit down to eat your double cheeseburger and fries you might want to think twice about how much harmful cholesterol is contained in that one meal. A good question when you look at it, because there are a number of medications that help control cholesterol quickly and efficiently. Moderate exercise, such as walking, two to three times per week is adequate enough to increase your overall health and lower your cholesterol. Those products that indicate a high content of these items should be avoided; in addition, avoid products reveal that they are hydrogenated. Good cholesterol is another name for high-density lipoprotein (or HDL in short).


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Fighting high levels of cholesterol with a cholesterol-lowering drug is the best way to approach this health issue; however, a cholesterol-lowering drug should not be administered without a doctors consultation first. There are a vast number of cholesterol drugs available but some may not be suitable or easily tolerated by the patient. Part of the low cholesterol diet should include watching whatever goes into your body; this includes smoking and drinking. Remember, even those who have a normal cholesterol level can still be at risk for heart attack and stroke, so never ignore symptoms that might be signs of these serious health conditions.

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Three Key Elements Surrounding LDL Cholesterol


Thanks to preventive medicine, Americans are living longer with a greater degree in the quality of life in later years. Preventive medicine incorporates modern technology, prescription regimens, and diagnostic studies that alert the physician to potential dangerous health risks and concerns.

One such health risk is LDL cholesterol, but by understanding the dangers associated with high levels of this element in the body, undergoing testing, and adhering to a prescribed treatment program allows individuals to extend the quality of their lives.

Defined

Cholesterol is an essential element within the body that is produced by the liver to ensure the proper functioning of our metabolism. When combined with proteins found in the blood stream, cholesterol becomes a lipoprotein, and in this form cholesterol finds movement within the body through the bloodstream.

Additionally, there are two types of cholesterol found within the human body. The first type of cholesterol is the HDL cholesterol (high-density lipoproteins), the good cholesterol that your body requires. The other cholesterol is the LDL cholesterol (low-density cholesterol), which is fatty in nature and transports the majority of cholesterol through the blood stream. Being fatty in nature prevents this cholesterol from combining well with the watery content of the blood stream. LDL cholesterol is labeled as bad cholesterol and is the cause of many medical conditions of the human body, such as strokes, arteriosclerosis, and heart attacks.

Testing

Testing for LDL cholesterol is a laboratory procedure that requires the drawing of a blood sample. Once the sample is obtained the process of measuring your cholesterol level is determined by analyzing the LDL molecule and its cholesterol portion. It is not based on the concentration of the LDL molecule in the blood.

The testing is ordered by your physician to ascertain the level of cholesterol within your blood stream, and is an indicator of your risk for coronary heart disease, arteriosclerosis, or a stroke. The higher your LDL cholesterol level the greater your risk.

In order to prepare for the blood work to be conducted to measure your LDL cholesterol the patient must fast, which requires the abstinence of food twelve hours prior to the exam.

Treatment for LDL Cholesterol

Treatment for LDL cholesterol can be a combination of three methodologies. The first effective way to combat it is through adherence to a diet low in fat, saturated fat, and one that is high in fiber.

The second effective method of combating bad cholesterol is by increasing your exercise patterns. The Surgeon General states that exercise conducted in moderation has been proven to drastically reduce maladies such as heart disease and reduce the level of harmful cholesterol.

The third method of treating high levels of LDL cholesterol is through a prescription program. In concert with the liver and the digestive system, certain medications are effective in lowering the LDL cholesterol.