HDL LDL Articles

Ldl P
Hdl Foods
Familial Alpha Lipoprotein Deficiency
Hdl Ratios
Raising Hdl Cholesterol
Human High Density Lipoprotein Hdl
Ldl Vldl
Hdl Range
HDL LDL
Heart Disease

high density lipoprotein definition
Statins are the most effective type of cholesterol lowering medication when it comes to lowering the LDL in blood. This process allows for the liver to remove the cholesterol out of the body. Learning to use cholesterol-lowering food in your diet can be done, although it takes a little willingness to learn. Once the nutritionist prescribes the food on daily basis, the list for the whole week should be finalized and each week can add a few variants so the food does not become monotonous.


logic optimizer
There are also some other ways to combat high levels of cholesterol or to just maintain the right level for you. * If you have high cholesterol, you may want to invest in a cholesterol monitor you can use from the comfort of your own home. If you manage to jog or have a brisk walk in the morning and night for about twenty minutes per day, then you need not do anything more. Cholesterol medication, classified as a statin drug, has been medically proven to lower the levels of cholesterol.

Cholesterol Info

Logic Optimizer Resource

Good Cholesterol Level for Healthy Life


Good cholesterol is another name for high-density lipoprotein (or HDL in short). A higher good cholesterol level in the body is an effective agent against cardiovascular diseases (heart disease and high blood pressure). It acts by carrying cholesterol away from the cells by binding to it and carrying it to the liver in order to be removed from the body. Thus it protects agsinst builing up of plaque in the arteries and decreases the risk of cardiovascular diseases.

Desirable Good Cholesterol Level

The total cholesterol in blood is the sum of good cholesterol, bad cholesterol (low-density lipoprotein or LDL) and a fraction of triglycerides. The measure of good cholesterol level in the blood is usually expressed in terms of milligrams per deciliter or mg/dL. Another unit used is milli moles per liter or mmol/L.

Yet another useful expression is the ratio of total cholesterol to good cholesterol. According to the National Institutes of Health, the desirable level of total cholesterol in blood should be under 200 mg/dL (5.17 mmol/L). The ideal good cholesterol level should be over 60 mg/dL (1.56 mmol/L). However a general level of 4060 mg/d (1.041.56 mmol/L) is considered normal and healthy.

Blood level of good cholesterol less than 40 mg/dL (1.04 mmol/L) is not healthy and puts one at a greater risk of cardiovascular diseases. In terms of the ratio of total cholesterol to good cholesterol, 5:1 or less is a healthy level while greater than this is undesirable. It is important to note that women generally need a relatively higher level of good cholesterol (at least 50 mg/dL) than men (at least 40 mg/dL).

Improving Good Cholesterol Level

While some patients need medication for improving their good cholesterol level, many people can attain a higher good cholesterol level by means f diet, exercise, weight control and life style in general. In diet, cholesterol in general and animal fat in particular should be limited while at the same time increasing consumption of starch and fiber (complex carbohydrates). Weight can be controlled by either or both dieting and exercise.

It has been found that using alcohol in moderate quantities increases good cholesterol level in blood. For men, moderate quantity of alcohol intake will be two drinks daily and for women, one drink per day (355 mL of beer, 148 mL of wine, or 44 mL of liquor). However, before consuming alcohol, one must consult a physician in order to prevent any risk of heart diseases, cirrhosis, hypertension etc.