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A recent study showed that people do, in fact, read food labels, however, that same study showed that even though people are reading the labels, they are not deterred from eating foods they know are bad for them, which is detrimental when trying to reduce cholesterol. These acceptable limits are actually what the doctors term as cholesterol guidelines. On a high cholesterol diet, you can dine on many of the foods that you enjoy.


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If you smoke, quit and if you drink, quit or limit your drinks to two or less per week. Food high in cholesterol makes up much of the diet of todays child. Saturated fat is derived from ingesting a variety of meat products, dairy products, and some plants. Smoking and alcohol can also increase the blockage in your arteries; part of the cholesterol diet includes no smoking and no drinking.

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Cholesterol: Good and Bad For You


Everyone has heard of cholesterol but not everyone knows what it entails; there are both good and bad types of Cholesterol. By learning more and reducing your cholesterol intake, you can help to reduce your risk of heart attack, stroke as well as live a healthier life.

Cholesterol is a waxy substance found in the fats in your bloodstream and in all of your cells. Your body uses it for many things; its used to make cell membranes and hormones, as well as other functions necessary for a healthy body. However, too much of it can increase your chance for heart disease and other problems.

Cholesterol, like other fats, cannot dissolve in the bloodstream. Therefore, they must be carried by carriers called lipoproteins. There are several kinds of cholesterol but the two most important kinds to pay attention to are low density lipoprotein (LDL) and high density lipoprotein (HDL)

LDL

Low density lipoprotein, or LDL, is the major carrier of cholesterol in the body. If the bloodstream contains too much LDL it can begin to build up in the arterial walls and can block precious blood from reaching the heart, brain and other important parts of the body, causing plaque to form. Plaque is a thick, hard substance that blocks the flow of blood in the arteries. If too much plaque forms in the arteries leading to the heart, the heart cannot get enough blood and a heart attack is often the result. If too much plaque forms in the arteries leading to the brain, the brain cannot get enough blood and a stroke results. For this reason, LDL is often referred to as bad cholesterol. By keeping your LDL level low, you can better protect yourself against heart attack or stroke.

HDL

High density lipoprotein, or HDL, is considered good cholesterol. The reason for this is that about one third to one fourth of blood cholesterol is carried by the high density lipoproteins. Experts believe that HDL actually carries cholesterol away from the arteries to the liver, where its passed out of the body. Some experts believe that HDL relieves plaque and slows its growth. A higher HDL level decreases your chance for a heart attack, stroke and many other types of heart disease.

To keep LDL down and HDL up, it is important to eat a healthy diet, by consuming more fruits and vegetables and staying away from high concentrations of saturated fat that is usually found in foods that come from animals. Also, it is important to get some sort of exercise. By living a healthy lifestyle and being conscious of what goes into your body, you can continue to keep heart disease and stroke at bay and prolong leading a long, healthy life.