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Now, if you maintain a cholesterol free diet, your weight will also be in control. It remains for you to decide what combination you adopt to keep your cholesterol down. Keeping your diet and your attitude balanced is important. The other cholesterol is the LDL cholesterol (low-density cholesterol), which is fatty in nature and transports the majority of cholesterol through the blood stream. One of the functions of the liver, in the digestive process, is to turn cholesterol into bile acids that make their way into the intestinal tract where they are absorbed and returned to the liver.


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By following the cholesterol diet, you can lower your LDL levels and increase your HDL; experts believe that a higher level of HDL cholesterol can relieve the plaque thats built up in your arteries. The cholesterol reducing diet is nothing but a diet that excludes in totality the intake of harmful cholesterol. Cholesterol level of 240 or above means a high risk of heart attack and stroke.

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Thanks to preventive medicine, Americans are living longer with a greater degree in the quality of life in later years. Preventive medicine incorporates modern technology, prescription regimens, and diagnostic studies that alert the physician to potential dangerous health risks and concerns.

One such health risk is LDL cholesterol, but by understanding the dangers associated with high levels of this element in the body, undergoing testing, and adhering to a prescribed treatment program allows individuals to extend the quality of their lives.

Defined

Cholesterol is an essential element within the body that is produced by the liver to ensure the proper functioning of our metabolism. When combined with proteins found in the blood stream, cholesterol becomes a lipoprotein, and in this form cholesterol finds movement within the body through the bloodstream.

Additionally, there are two types of cholesterol found within the human body. The first type of cholesterol is the HDL cholesterol (high-density lipoproteins), the good cholesterol that your body requires. The other cholesterol is the LDL cholesterol (low-density cholesterol), which is fatty in nature and transports the majority of cholesterol through the blood stream. Being fatty in nature prevents this cholesterol from combining well with the watery content of the blood stream. LDL cholesterol is labeled as bad cholesterol and is the cause of many medical conditions of the human body, such as strokes, arteriosclerosis, and heart attacks.

Testing

Testing for LDL cholesterol is a laboratory procedure that requires the drawing of a blood sample. Once the sample is obtained the process of measuring your cholesterol level is determined by analyzing the LDL molecule and its cholesterol portion. It is not based on the concentration of the LDL molecule in the blood.

The testing is ordered by your physician to ascertain the level of cholesterol within your blood stream, and is an indicator of your risk for coronary heart disease, arteriosclerosis, or a stroke. The higher your LDL cholesterol level the greater your risk.

In order to prepare for the blood work to be conducted to measure your LDL cholesterol the patient must fast, which requires the abstinence of food twelve hours prior to the exam.

Treatment for LDL Cholesterol

Treatment for LDL cholesterol can be a combination of three methodologies. The first effective way to combat it is through adherence to a diet low in fat, saturated fat, and one that is high in fiber.

The second effective method of combating bad cholesterol is by increasing your exercise patterns. The Surgeon General states that exercise conducted in moderation has been proven to drastically reduce maladies such as heart disease and reduce the level of harmful cholesterol.

The third method of treating high levels of LDL cholesterol is through a prescription program. In concert with the liver and the digestive system, certain medications are effective in lowering the LDL cholesterol.