HDL LDL Articles

Hdl Vs Ldl
Lipoproteins
Define Ldl
Hdl Cholestrol
Non High Density Lipoprotein
Reducing Ldl Cholesterol
Ideal Hdl
Golden Vectors
Alphalipoproteinemia
Cholesterol Hdl Ldl Ratio
HDL LDL
Heart Disease

high hdl level
Men usually have higher cholesterol levels than women until age fifty, after which women overtake men in the reading of cholesterol. For men, moderate quantity of alcohol intake will be two drinks daily and for women, one drink per day (355 mL of beer, 148 mL of wine, or 44 mL of liquor). If too much plaque forms in the arteries leading to the heart, the heart cannot get enough blood and a heart attack is often the result. When your doctor tells you about high cholesterol, however, hes talking about LDL, the bad cholesterol.


high ldl levels
Some of them are available over the counter, but unless you are very familiar with the cholesterol drug you are about to take, dont attempt to self-medicate. The cholesterol triglyceride has its good side as well; in proper proportions, it actually helps in providing the necessary energy to the cells in the body. As long as the cholesterol range stays this way, there is no danger to ones health. What many people do not consider is what makes up that number they are given as their cholesterol level.

Cholesterol Info

High Ldl Levels Resource

The Low Cholesterol Diet: Lower Your LDL


There are several different types of cholesterol; when your doctor tells you to watch your cholesterol, however, hes usually talking about the bad cholesterol. The bad cholesterol, or LDL cholesterol, is the kind that builds up in the arteries; this buildup is called plaque. Plaque can clog the arteries so much that your blood cant get to the organs that need it the most, such as your heart or brain; if precious blood cant get to your heart or brain, a heart attack or stroke results. To lower your LDL cholesterol level, you must follow a low cholesterol diet.

Saturated Fat

A low cholesterol diet is one low in saturated fat, sodium, and cholesterol. Saturated fat is usually found in foods that come from animals, such as egg yolks, chicken and beef; a low cholesterol diet must be low in fatty foods.

Watch your sodium, or salt, intake and dont use salt on your food or use less than you normally would, plus drink more water to flush out your system.

Read the Labels

To find out how much fat and sodium is in the food you eat, read the labels. Nowadays, everything you buy in the store has a nutrition label on the side. Read the labels, find out about the food before you eat it because if you want to follow a low cholesterol diet, youll have to be very conscious of food labels.

In combination with a low cholesterol diet, you should follow a good exercise plan; moderating exercise two to three times per week will improve your health and help lower your LDL levels.

The low cholesterol diet doesnt necessarily have to encompass just food. Part of the low cholesterol diet should include watching whatever goes into your body; this includes smoking and drinking. If you smoke, quit and if you drink, quit or limit your drinks to two or less per week. Both quitting smoking and consuming less alcohol will help in your fight against LDL cholesterol as well as heart disease.

A low cholesterol diet should be followed by anyone who cares about their health. By following a low cholesterol diet, getting adequate exercise, quitting smoking and watching the alcohol intake, you will not only feel and look better, youll have the satisfaction in knowing that you did something about your cholesterol. More than likely, that means youll live a lot longer to appreciate it.