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high hdl levels
The first type of cholesterol is the HDL cholesterol (high-density lipoproteins), the good cholesterol that your body requires. Changes in lifestyle and eating habits are a must to protect your childs health, so is incorporating a time when your family can get out and do some kind of exercise. You may not like to go to the doctor everytime you want to know whether your cholesterol levels are within limits or not, so in the meantime, what other means can you adopt to keep a track of your cholesterol? Just being aware of what youre eating and striving to control your intake of foods high in cholesterol and fat will often be enough to keep your cholesterol where is should be. The first and the most important step in controlling cholesterol is to know what is the acceptable limits within which you should keep yourself. Doing things as a family will help your child and keep them from feeling singled out.


ldl cholesterol range
Lowering cholesterol naturally is easy once you have the right diet, one that should consist mostly of green vegetable and fruits. However, it is not at all wise to use it since it carries side effects (hot flashes, nausea, vomiting, diarrhea etc. The LDL the reading should not go above a total of 160 mg/dl though the optimal number would be 100 mg/dl. Medical science would advise no more than 200 mg of cholesterol in diet daily. The liver then ensures that these reach each and every cell so they have the required level of energy. If too much plaque forms in the arteries leading to the brain, the brain cannot get enough blood and a stroke results.

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Follow a Low Cholesterol Diet Plan


Though heredity has its role in high cholesterol level, diet is the main target of physicians when it comes to treating the condition. The primary aim of a low cholesterol diet plan is to lower the quantity of fat in food since fat is the main culprit in heart problems.

Sodium intake too is brought down since sodium acts as accomplice in the trouble by raising blood pressure. Sugar and alcohol in various forms are the next aversions as they carry a lot of calories (which can turn into fats) and are low in nutrition. On the whole, food rich in complex carbohydrates (starch) and fiber content is preferred.

Acting on a Low Cholesterol Diet Plan

To act on a low cholesterol diet plan, one need check not only high fat intake but also the type of fat, replacing saturated fat with the unsaturated type. Losing weight is an additional helpful step.

Limiting High-Fat Food

Taking less high-fat food is the basic controlling factor in following a low cholesterol diet plan. Fat in the food is a mix of saturated and unsaturated types of fat, the former being a richer source of cholesterol. Animal products are the main source of saturated fats but vegetables too carry these. Cream, butter, cheese, whole milk, red meat, coconut oil, palm- kernel oil and palm oil are all rich in saturated fats.

Chips, candy bars, buttered popcorn and many packed food are also high in saturated fat. Replacing them with unsaturated food is advisable for people concerned about cholesterol levels. Unsaturated fats are mainly found in common cooking oils like safflower, corn, soybean, cottonseed oil, sesame and sunflower oil. Many salad dressings, olive oil, canola oil, peanut oil and some types of nuts contain unsaturated fats.

Lower Cholesterol Food

Another way to benefit from a low cholesterol diet plan is to eat less high-cholesterol food. Since liver normally takes care of the cholesterol needs of the body, taking cholesterol in food is quite unnecessary. Eggs (especially yolk) and animal organs meat (liver, kidney, and brain etc.) are very rich in cholesterol. These food species should be replaced with cholesterol-free varieties of food like vegetables, fruits, grains, cereals, nuts, and seeds.

Using Complex Carbohydrates

Starch and fiber are complex carbohydrates found in food items like bread, pasta, rice, cereals, dried peas, beans, fruits, and vegetables. Lentils, citrus, black beans, barley and oats contain soluble fiber and are good substitutes of fatty foods. Food rich in complex carbohydrates also provides many essential vitamins and minerals.

Weight Control

Extra pounds and high cholesterol levels are twins. Weight control is thus an important part of a low cholesterol diet plan. According to age-category, weight should be kept in control by regular readings, exercise, and taking fewer calories (especially by bringing down fat intake).