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The ideal cholesterol range can be maintained by adopting a disciplined life, cholesterol free diet, and doing moderate exercise daily. The first type of cholesterol is the HDL cholesterol (high-density lipoproteins), the good cholesterol that your body requires. Sometimes, lowering cholesterol takes more than just diet and exercise; there are those individuals whose cholesterol levels dont respond to diet and exercise.


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Limiting meals eaten at fast food restaurants and other foods high in fat, and replacing them with healthier foods such as fruits and vegetables can bring about a significant change. Unsaturated fats are mainly found in common cooking oils like safflower, corn, soybean, cottonseed oil, sesame and sunflower oil. They should speak to their doctor to see which, if any, medications may be helpful to lowering their bad cholesterol levels. How do you know whether you have healthy cholesterol or bad cholesterol?

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Health Maintenance: Achieving a Normal Cholesterol Level


Many patients have heard their doctors encourage them to lower their cholesterol to the normal cholesterol level. The question many patients have is what exactly can be done to reduce their cholesterol to a normal cholesterol level? Information is the key to the patients ability to take action, so learning what is normal, the risks of high cholesterol, preventive measures, and treatment measures is needed to take control of their cholesterol.

What Constitutes Normal?

For most adults the optimum cholesterol level will fall below 200. A cholesterol level falling between 200 and 239 are considered borderline high, and anything 240 and above is considered high cholesterol. If your current cholesterol level is below 200 then you are considered to have a normal cholesterol level, but with anything above 200, you seriously need to work on bringing those numbers down to normal level.

Health Risks

Having high cholesterol is a definite health risk and can cause many physical problems if measures are not taken to bring that level down. Cholesterol can build up in the arteries and harden into plaque narrowing the arteries, which can diminish blood supply going to the heart and brain, increasing the risk for heart attack or stroke. Those who have a normal cholesterol level should remember that there are other risk factors for heart attacks and strokes other than cholesterol level and should not feel that they are not susceptible to these problems.

Maintenance of a Normal Cholesterol Level

For those who currently have a normal cholesterol level there are important preventive measures that can be taken to keep cholesterol levels from getting higher. Eating foods that are low in saturated and trans fats is important, as well as limiting foods that contain a lot of cholesterol. Physical activity is also important for maintaining a normal cholesterol level. It is also important to have your doctor check your cholesterol level every five years, and even more frequently if you are a male over the age forty-five or a female over the age fifty-five.

Treatments for High Cholesterol

There are treatment measures for people who have high cholesterol. First and foremost is controlling the diet and adding more physical activity to your lifestyle. Some people require certain medications, such as Lipitor, Zocor, and Vytorin, to aid in bringing down their cholesterol levels. As always, these drugs should only be taken under the close supervision of your doctor. The combination of drug therapy, low fat diet, and exercise is often enough to bring high cholesterol to a normal cholesterol level.

Controlling your cholesterol is an important part of maintaining a healthy body, so keeping informed and taking preventive measures can go a long way towards staying healthy. Remember, even those who have a normal cholesterol level can still be at risk for heart attack and stroke, so never ignore symptoms that might be signs of these serious health conditions. Your health is important and controlling your cholesterol is one more way to improve your overall health.