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These saturated fats are responsible for raising both the good and the bad cholesterol levels. Remember to look at your new diet in a positive light not at what you shouldnt eat, but at all the great cholesterol-lowering food that you can experience and incorporate into your new diet. Having just completed your annual physical, the doctor informs you that your lab results indicate your LDL cholesterol is high and your HDL cholesterol is low. From time to time you should take a small test using a home test cholesterol kit to find out the levels of the cholesterol found in the body. If you do consume alcoholic beverages, its smart to keep it to two or less drinks per week.


lowering ldl
The ideal level of total cholesterol in blood is under 200 mg/dL. Everyone has heard of cholesterol and almost everyone knows that too much of it is bad for you but not many people know exactly what it is and even less about how to maintain lower levels of it. The exercise is futile unless it is done daily and without fail. The simplest answer would be take adequate high cholesterol medication and get it under control. Being fatty in nature prevents this cholesterol from combining well with the watery content of the blood stream. A diet to lower cholesterol includes common sense basics that consider not only the food you eat, but the quantity of the food ingested.

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What is the Best High Cholesterol Medication?


What happens when you find that you suffer from high cholesterol? The simplest answer would be take adequate high cholesterol medication and get it under control. However, nothing good in life comes without some complications or other. In this instance too, the medication, though extremely effective and fast-acting, comes with a host of side effects that can be avoided.

The Best High Cholesterol Medication is to Go the Natural Way

When you are diagnosed with high cholesterol, you are most likely to have a high concentration of LDL, or low-density lipoprotein, or a low concentration of HDL, which is otherwise known as high-density lipoprotein. The higher the LDL concentration is, the more at risk you are with your heart. The LDL builds plaque on the walls of the arteries, and this in turn promotes hardening of the arteries. As the arteries harden they are unable to pump blood properly, directly affecting the functioning of the heart.

The high cholesterol medication would aim at lowering the levels of the LDL while at the same time it would increase the levels of the good cholesterol, the HDL. The medication is actually not necessary, because there are many methods just as effective (if not more effective) to control and curb the cholesterol in the blood.

The first thing to do is introduce a cholesterol free diet as soon as you hear the news that you are on the high cholesterol list. This would mean that you reduce or remove from your diet dairy products, red meat, fried foods, and fats to replace them with fruits and green vegetables, and among meat, you could eat grilled chicken or fish, because this is fatless white meat.

The second most advisable way to fight cholesterol and avoid high cholesterol medication is to exercise. If you manage to jog or have a brisk walk in the morning and night for about twenty minutes per day, then you need not do anything more. For those who are looking for alternatives still, you have yoga.

Yoga has the answer for all the ailments that a body can suffer from. It is a form of mediation combined with different postures of the body, which promote the healing of that part of the body that causes the disease. This type of exercise may not be easy to explain in so many words, but it has been proven beyond any doubt to have positive effect on high cholesterol.