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Take control of your health today! However, because men tend to have cholesterol from their thirties onwards, the medical guidelines have put them in the higher danger bracket. Main types of bile acid sequestrants prescribed are cholestyramine, colestipol, and colesevelam. It is easy to do this today. For example, when eating chicken remember to remove the skin, or when having beef take a few moments to trim off the excess fat.


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This is why weight reduction methods should always seek the approval of a medical practitioner; there are a number of hidden risks that the layman might not see it till it is too late for any remedy. Of course, this is slightly exaggerated, though in the general medical terms, high cholesterol is one of the deadliest afflictions of the modern world. Part of the low cholesterol diet should include watching whatever goes into your body; this includes smoking and drinking. The use of saturated fats is minimal and cooking is generally prepared through the use of olive oil. Specifically, our bad cholesterol is our LDL cholesterol (low-density lipoproteins); however, within our blood stream is another form of cholesterol. Whether you are changing your diet due to doctors orders, or because its your New Years resolution, there are many positive things you can do now.

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Health Maintenance: Achieving a Normal Cholesterol Level


Many patients have heard their doctors encourage them to lower their cholesterol to the normal cholesterol level. The question many patients have is what exactly can be done to reduce their cholesterol to a normal cholesterol level? Information is the key to the patients ability to take action, so learning what is normal, the risks of high cholesterol, preventive measures, and treatment measures is needed to take control of their cholesterol.

What Constitutes Normal?

For most adults the optimum cholesterol level will fall below 200. A cholesterol level falling between 200 and 239 are considered borderline high, and anything 240 and above is considered high cholesterol. If your current cholesterol level is below 200 then you are considered to have a normal cholesterol level, but with anything above 200, you seriously need to work on bringing those numbers down to normal level.

Health Risks

Having high cholesterol is a definite health risk and can cause many physical problems if measures are not taken to bring that level down. Cholesterol can build up in the arteries and harden into plaque narrowing the arteries, which can diminish blood supply going to the heart and brain, increasing the risk for heart attack or stroke. Those who have a normal cholesterol level should remember that there are other risk factors for heart attacks and strokes other than cholesterol level and should not feel that they are not susceptible to these problems.

Maintenance of a Normal Cholesterol Level

For those who currently have a normal cholesterol level there are important preventive measures that can be taken to keep cholesterol levels from getting higher. Eating foods that are low in saturated and trans fats is important, as well as limiting foods that contain a lot of cholesterol. Physical activity is also important for maintaining a normal cholesterol level. It is also important to have your doctor check your cholesterol level every five years, and even more frequently if you are a male over the age forty-five or a female over the age fifty-five.

Treatments for High Cholesterol

There are treatment measures for people who have high cholesterol. First and foremost is controlling the diet and adding more physical activity to your lifestyle. Some people require certain medications, such as Lipitor, Zocor, and Vytorin, to aid in bringing down their cholesterol levels. As always, these drugs should only be taken under the close supervision of your doctor. The combination of drug therapy, low fat diet, and exercise is often enough to bring high cholesterol to a normal cholesterol level.

Controlling your cholesterol is an important part of maintaining a healthy body, so keeping informed and taking preventive measures can go a long way towards staying healthy. Remember, even those who have a normal cholesterol level can still be at risk for heart attack and stroke, so never ignore symptoms that might be signs of these serious health conditions. Your health is important and controlling your cholesterol is one more way to improve your overall health.