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This diet takes its name from the food eaten and prepared by Mediterranean countries. Depending on whether you are within the limits or over the limits, you should decide on what steps you should take from now on in order to effectively fight and/or prevent the build-up of bad cholesterol in the blood. What is Bad Cholesterol and What is Good Cholesterol? In this case, there are causes that are beyond your power to control, such as your age, gender, and genes. A cholesterol level falling between 200 and 239 are considered borderline high, and anything 240 and above is considered high cholesterol.


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Often the food we eat is prepared or ordered in a fast-paced style and often eaten in larger quantities that prove to be unhealthy. Most of he times that disorder is taken care of, but the chemical reaction triggers some other problem in the body sometimes serious and sometimes mild. By keeping your LDL level low, you can better protect yourself against heart attack or stroke. So, first let us see what foods are cholesterol free the best bet is eating fruits and green vegetables. However, too much of it can increase your chance for heart disease and other problems. However, when the numbers cross the limit prescribed, they becomes deadly.

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Overview of Healthy Cholesterol Level


Cholesterol in the blood exists in three forms: high density lipoprotein, low density lipoprotein, and triglycerides. The sum of these three amounts is the total cholesterol in blood. Healthy cholesterol level varies in reference to the concentrations of each of these types separately and in reference to the total blood cholesterol. Various cholesterol levels have been assigned risk categories like high, borderline high, optimal and so on. A brief overview of the healthy cholesterol level of these categories and cholesterol in total follows.

Total cholesterol in Blood

If the total blood cholesterol stays less than 200 mg/dL (milligram per deciliter), health professionals will regard it as desirable. There is very low risk of encountering a heart attack with this reading of cholesterol test. Low-fat food and exercise will help maintain it. If the reading lingers somewhere between 200 and 240 mg/dL, the person is at a borderline high risk of heart attack.

Cholesterol level of 240 or above means a high risk of heart attack and stroke. It is important to have the blood cholesterol level regularly monitored as directed by the physician. For people aged 45 or above the frequency of testing is usually higher than younger age groups.

Low Density Lipoprotein (LDL) Level

LDL is the most risky of all cholesterol types. Lower LDL level means a low cholesterol risk. The optimal level of LDL in blood is less than 100 mg/dL. Between 100 and 130 mg/dL is the near-optimal LDL level. From 130 to 160 mg/dL comes borderline high level and 160 to 190 mg/dL is high risk level. Above 190 mg/dL is very high risk level. While diet and exercise will help lower the LDL level, physicians will prescribe some medication to aid cholesterol reduction and attain a healthy cholesterol level.

High Density Lipoprotein (HDL)

Unlike LDL and triglycerides, the risk factor of heart attack and stroke is inversely related to the concentration of HDL in blood. HDL is the more useful type of cholesterol that helps dispose harmful cholesterol types by carrying them to liver (hence the name good cholesterol for HDL). Healthy cholesterol level of blood requires 40 to 60 mg/dL of HDL for men and 50 to 60 mg/dL for women. Less than 40 mg/dL of HDL is considered low, meaning a high risk of heart attack and stroke. Weight control, physical activity, and low-fat diet all increase the proportion of HDL in blood. Diet rich in starch and fiber is a precursor to higher HDL levels. Using moderate quantity of alcohol (a drink per day) and abstinence from smoking are also helpful.

Triglycerides

Healthy cholesterol level in case of triglycerides denotes a reading of lower than 150 mg/dL. Between 150 and 200 mg/dL stands borderline high; 200 to 500 mg/dL counts a high risk and above 500 mg/dL, the risk of heart attack and stroke is very high. Research shows hereditary factors underlying high level of triglycerides. Nevertheless, control by means of diet, exercise, and medication is effective in bringing high triglycerides levels down to normal.