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Cholesterol is a fat that is produced in our body by the liver, and is a needed component, as it aids in the metabolism process and maintains the healthy routine of the human body. In this instance too, the medication, though extremely effective and fast-acting, comes with a host of side effects that can be avoided. It is important to note whether your test is accurate or not, its a good idea to have a follow up test with a medical health practitioner just to ensure that you are getting the most accurate results possible. Unlike LDL and triglycerides, the risk factor of heart attack and stroke is inversely related to the concentration of HDL in blood. They should ask their doctor if they are eligible for any medications that can be used in lowering cholesterol. Below you will find some food items that are on a healthy diet plan yet contain high levels of cholesterol:* Poultry all diets suggest chicken as being one of the best choices to stay slim and fit.


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Fibrates do not have many side effects, though some gastric and intestinal problems have been reported. However, it is always advisable whether you have high cholesterol or not to move towards a cholesterol free diet in order to stay out of the danger of heart ailments. Cream, butter, cheese, whole milk, red meat, coconut oil, palm- kernel oil and palm oil are all rich in saturated fats.

Cholesterol Info

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Low Cholesterol Diet: Cut Saturated Fat


Cholesterol is a waxy substance that is used by the body to make hormones, cell membranes as well as other tissues. Cholesterol is carried throughout the body on fat-carriers, called lipoproteins; there is both good cholesterol and bad cholesterol. Too much of the bad cholesterol and you can form plaque in your arteries and when too much plaque forms, the blood cant get to the organs that need it most, such as the heart. When the heart or brain doesnt receive the blood they need, the result is a heart attack or stroke.

Watch Your Cholesterol

Usually, when the doctor tells you that you need to watch your cholesterol, hes talking about LDL, or low density lipoprotein, which is bad cholesterol, the kind that clogs your arteries and makes you more susceptible to heart disease. Bad cholesterol, or LDL, comes from eating foods high in saturated fat; foods with high concentrations of saturated fat are generally found in foods that come from animals. It is also important to stay away from too much sodium. Thats the cholesterol diet.

By following the cholesterol diet, you can lower your LDL levels and increase your HDL; experts believe that a higher level of HDL cholesterol can relieve the plaque thats built up in your arteries. The plaque gets metabolized by your liver and is passed through your body.

Following the cholesterol diet is not difficult; as long as you eat more fruits and vegetables and eat foods high in complex carbohydrates, you should be able to reduce your levels of LDL cholesterol.

To enhance your results with the cholesterol diet, it is a good idea to follow a good exercise program and moderating exercise two to three times per week is a great addition to any healthy lifestyle.

Part of the success of the cholesterol diet is that it makes you conscious of everything that goes into your body; of course, this doesnt necessarily have to encompass food alone. Smoking and alcohol can also increase the blockage in your arteries; part of the cholesterol diet includes no smoking and no drinking. If you do consume alcoholic beverages, its smart to keep it to two or less drinks per week.

A Few Minor Changes

The cholesterol diet isnt just a regular diet, its a lifestyle for anyone who wants to lead a long, healthy life. Following the diet isnt difficult; it takes a few minor changes to your everyday routine. It involves watching what goes in your body and getting a little exercise, soon you will look and feel better and your arteries and heart will thank you for it.