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In todays fast-paced world it is not always easy to eat healthily, especially when eating fast food frequently. LDL, or bad cholesterol, is the type of cholesterol that causes blockage in your arteries; when you have high levels of LDL cholesterol in your body, you increase the chance that your blood cant get to the organs that need it most, such as the heart or brain. Lentils, citrus, black beans, barley and oats contain soluble fiber and are good substitutes of fatty foods. A cholesterol monitor can come in different sizes, so you can easily place it in a handbag or briefcase without attracting much attention. Men in their thirties and older are in the high risk bracket for high cholesterol; hence, the only way to prevent heart attacks that are directly caused by cholesterol build up is to first know whether it is there or not.


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A higher HDL level decreases your chance for a heart attack, stroke and many other types of heart disease. Blood level of good cholesterol less than 40 mg/dL (1. He has decided to put you on cholesterol medication.

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What are the Prescribed Cholesterol Guidelines?


If you are a man and you are over thirty, you will need to keep a close check on the levels of cholesterol in your body. Men in their thirties and older are in the high risk bracket for high cholesterol; hence, the only way to prevent heart attacks that are directly caused by cholesterol build up is to first know whether it is there or not.

Why is it Important to Know About the Cholesterol Guidelines?

The first and the most important step in controlling cholesterol is to know what is the acceptable limits within which you should keep yourself. These acceptable limits are actually what the doctors term as cholesterol guidelines. In other words, the acceptable range of cholesterol in the body should stay within the prescribed ratio as given in the medical cholesterol guidelines.

Of course, each individual is different and there may be a slight variation to the ideal cholesterol ratio, but generally this should read Total: HDL 3.3.:1 and LDL:HDL 1.7:1 where the total cholesterol should not exceed 240 mg/dl. By HDL, it is meant high-density lipoprotein and by LDL it is low-density lipoprotein.

The cholesterol is measured in milligrams over one deciliter of blood, hence the indication of mg/dl. According to the cholesterol guidelines, the LDL, which is also known as the bad cholesterol, should never exceed 140 mg/dl, while the HDL, or the good cholesterol, should never fall below 40 mg/dl.

How to Stay Within the Prescribed Guidelines

Now that you know what are the basic medical guidelines regarding cholesterol, you should aim to keep yours within that limit. Depending on whether you are within the limits or over the limits, you should decide on what steps you should take from now on in order to effectively fight and/or prevent the build-up of bad cholesterol in the blood.

There are many ways to assist you in this endeavor, but the most important measure is to switch to a cholesterol free diet and start with the minimum amount possible of exercises. Exercises, however mild, can go a long way to help lower the bad cholesterol and help the heart to cope with any eventuality.

The cholesterol guidelines are very clear about what should be and how much. Once you have the readings, you should be able to correct the course you are on, so as to ensure that you eliminate the bad cholesterol and maintain good health.