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Cholesterol medication, classified as a statin drug, has been medically proven to lower the levels of cholesterol. LDL, or bad cholesterol, is the type of cholesterol that causes blockage in your arteries; when you have high levels of LDL cholesterol in your body, you increase the chance that your blood cant get to the organs that need it most, such as the heart or brain. There are a vast number of cholesterol drugs available but some may not be suitable or easily tolerated by the patient.


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You cannot help it if you are a male and by default fall into the high category of bad cholesterol; you cannot help it if you are growing old and slowly building up cholesterol because of your increasing age; and lastly, you cannot help it if you carry the bad cholesterol genes causing the liver to produce more than the required amount of cholesterol. You cannot help it if you are a male and by default fall into the high category of bad cholesterol; you cannot help it if you are growing old and slowly building up cholesterol because of your increasing age; and lastly, you cannot help it if you carry the bad cholesterol genes causing the liver to produce more than the required amount of cholesterol. Amongst meat, the best choices are white meat (chicken) and fish only grilled or baked. The total of these readings will give you the total to which each of the reading will be compared to give a cholesterol ratio. There are some people who, no matter how hard they try, cant lower their cholesterol. One of the most common factors today is by self-medicating.

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The Low Cholesterol Diet: Lower Your LDL


There are several different types of cholesterol; when your doctor tells you to watch your cholesterol, however, hes usually talking about the bad cholesterol. The bad cholesterol, or LDL cholesterol, is the kind that builds up in the arteries; this buildup is called plaque. Plaque can clog the arteries so much that your blood cant get to the organs that need it the most, such as your heart or brain; if precious blood cant get to your heart or brain, a heart attack or stroke results. To lower your LDL cholesterol level, you must follow a low cholesterol diet.

Saturated Fat

A low cholesterol diet is one low in saturated fat, sodium, and cholesterol. Saturated fat is usually found in foods that come from animals, such as egg yolks, chicken and beef; a low cholesterol diet must be low in fatty foods.

Watch your sodium, or salt, intake and dont use salt on your food or use less than you normally would, plus drink more water to flush out your system.

Read the Labels

To find out how much fat and sodium is in the food you eat, read the labels. Nowadays, everything you buy in the store has a nutrition label on the side. Read the labels, find out about the food before you eat it because if you want to follow a low cholesterol diet, youll have to be very conscious of food labels.

In combination with a low cholesterol diet, you should follow a good exercise plan; moderating exercise two to three times per week will improve your health and help lower your LDL levels.

The low cholesterol diet doesnt necessarily have to encompass just food. Part of the low cholesterol diet should include watching whatever goes into your body; this includes smoking and drinking. If you smoke, quit and if you drink, quit or limit your drinks to two or less per week. Both quitting smoking and consuming less alcohol will help in your fight against LDL cholesterol as well as heart disease.

A low cholesterol diet should be followed by anyone who cares about their health. By following a low cholesterol diet, getting adequate exercise, quitting smoking and watching the alcohol intake, you will not only feel and look better, youll have the satisfaction in knowing that you did something about your cholesterol. More than likely, that means youll live a lot longer to appreciate it.