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Heart Disease

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High cholesterol is a good way to increase your chance of a heart attack, heart disease or stroke, it can causes blockage in your arteries that makes it so your blood cant get to the organs that need it. Cholesterol is an essential fat for your body, produced mainly by the liver, but some is in the food consumed daily. The second effective method of combating bad cholesterol is by increasing your exercise patterns. High cholesterol food you want to steer clear of when eating fast food would be hamburgers especially those that include cheeses on them, anything that is fried in hot oil, and favorites like milkshakes. Most physicians agree that combining physical activity and a good diet can help lower and maintain good cholesterol levels.


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LDL (low-density lipoprotein) is your bad cholesterol and if the levels of LDL cholesterol are not reduced it may present a health risk. Cholesterol is a waxy substance found in fat and other cells that helps the body in a variety of ways. In terms of the ratio of total cholesterol to good cholesterol, 5:1 or less is a healthy level while greater than this is undesirable. However, with any medication, you should discuss this option with your physician as there are particular side effects associated with this cholesterol medication. Statins slow down the production of cholesterol and help the liver more efficiently remove the LDL present in the blood. LDL (low-density lipoprotein) is your bad cholesterol and if the levels of LDL cholesterol are not reduced it may present a health risk.

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Cholesterol Home Test: Monitoring Your Health


A cholesterol home test is a great way to know whether or not you are living a healthy lifestyle. Following a cholesterol lowering diet and exercise program are great but the only way to know if they are working is to get tested; getting a doctor to test your cholesterol on a regular basis can get expensive, when you take into account all the doctor bills that can easily accumulate but now you can test your cholesterol in the comfort of your own home.

You can purchase a cholesterol home test at your local pharmacy over the counter. When following a cholesterol lowering diet and exercise program, its a good idea to use the cholesterol home test every few weeks to get an idea just how quickly your cholesterol levels are decreasing. Once you have the levels down to a manageable level, testing once a month should be adequate.

Rules to Follow

There are some rules, however, that must be followed in order to get accurate results with your cholesterol home test, for example, some people dont adequately fast before taking the test, which can produce inaccurate results; some people dont realize that your results can be too high after eating a fatty meal.

Easy and Accurate

When used correctly, the cholesterol home test is easy to use and almost 95% accurate, however, some home tests wont differentiate between LDL, or bad cholesterol, and HDL, considered good cholesterol. This is very important when deciding if your low cholesterol diet and exercise program is working or not. However, some digital cholesterol home test kits can give you a more accurate reading: these digital tests can differentiate between LDL and HDL cholesterol levels.

Follow Up

It is important to note whether your test is accurate or not, its a good idea to have a follow up test with a medical health practitioner just to ensure that you are getting the most accurate results possible. The home test is great for getting a general idea of your cholesterol levels but its the follow up with your doctor that could save your life.

The cholesterol home test is a great way to check to see if you are indeed living a healthy lifestyle. Whether you already have high cholesterol or would just rather prevent your levels from becoming unmanageable in the first place, a cholesterol home test would be a great investment for anyone wanting to live a long, healthy life.