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Remember, even those who have a normal cholesterol level can still be at risk for heart attack and stroke, so never ignore symptoms that might be signs of these serious health conditions. A cholesterol free diet will be helped along with regular exercise, such a 20-30 minutes walk. And this, in the opinion of the majority people, is the best way to fight this affliction. All over the world people have become aware of the dangers that cholesterol poses to their health.


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Cholesterol is an important part of your system, without which we cannot function; in fact, our own liver produces most of the cholesterol, while some of it is brought in by us through the food we eat. 3:1 for Total:HDL and 1. A low cholesterol diet is one of the best ways to decrease your bad cholesterol levels; read food labels and be conscious of what goes into your body. Animal products are the main source of saturated fats but vegetables too carry these.

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Bad Cholesterol and Your Health


Many people have their cholesterol levels tested and are given a numerical result, and based on that result, they are considered to have normal or low cholesterol, borderline cholesterol, or high cholesterol. What many people do not consider is what makes up that number they are given as their cholesterol level. More people need to be aware of not only their total cholesterol level, but also of their level of bad cholesterol. Encased in the total cholesterol score is good and bad cholesterol and it is important to be especially aware of having bad cholesterol and how it can affect your total health.

Difference Between Good and Bad Cholesterol

The body actually produces most of its cholesterol in the liver, but some is taken in by diet. Cholesterol is transported throughout the body through the bloodstream, encased in proteins, which are called lipoproteins. There are high-density lipoproteins (HDL), which are commonly known as good cholesterol, and low-density lipoproteins (LDL), which are commonly known as bad cholesterol. These low-density lipoproteins, the unhealthy cholesterol, are the ones that are responsible for causing plaque in the arteries that can lead to a heart attack. High-density lipoproteins are actually good, and they help to prevent the buildup of plaque in the arteries.

Where is Bad Cholesterol Found?

Bad cholesterol is commonly found in foods that are high in saturated and trans fats. Saturated fats include whole milk, butter, cheeses, ice cream, coconut milk and oil, and red meats. These saturated fats are responsible for raising both the good and the bad cholesterol levels. Trans fats include margarine, vegetable oils, shortening, deep fried foods, and many baked goods. Not only do trans fats raise bad cholesterol, but they actually can lower the amount of good cholesterol found in your body.

Many people believe that all foods containing cholesterol are bad for them; however, the worst culprits when it comes to bad cholesterol are those foods high in saturated and trans fats. Next time you sit down to eat your double cheeseburger and fries you might want to think twice about how much harmful cholesterol is contained in that one meal.

Considering the fact that those tasty yet unhealthy meals could lead to a heart attack in the future might keep you from letting those meals filled with bad cholesterol pass your lips. It is imperative to your health and long term well being to control the amount of bad cholesterol that you consume.