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It has been proved that the increase of the cholesterol triglyceride is directly responsible to a number of fatal heart problems; hence, this is one thing that needs to be kept very low in the body if you want to live a long life. Further, fibrates can intensify the action of medicines that work by thinning the blood (prescribed mostly for high blood pressure). Other examples of meat that can be eaten on your high cholesterol diet include turkey, lamb, fish, and pork.


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Sugar and alcohol in various forms are the next aversions as they carry a lot of calories (which can turn into fats) and are low in nutrition. Losing weight is an additional helpful step. Yoga has the answer for all the ailments that a body can suffer from. Your health is important and controlling your cholesterol is one more way to improve your overall health.

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What Do You Know About the Acceptable Cholesterol Range?


Not all cholesterol is bad cholesterol and we all have a certain amount of bad cholesterol and a certain amount of good cholesterol. This bad and good cholesterol needs to be in a certain balance in order to be healthy. The acceptable cholesterol range will depend upon the separate readings of these two types of cholesterol.

What is the Acceptable Cholesterol Range?

The cholesterol ration is read by the Total: LDL and HDL:LDL, where LDL means low-density lipoprotein and HDL means high-density lipoprotein. According to the medical guidelines, the acceptable cholesterol range is 3.3:1 for the Total: LDL and 1.7:1 for HDL:LDL. The cholesterol range to be healthy should stay within these readings. The total cholesterol should not exceed 240 mg/dl (the measurement of cholesterol is done in milligrams over 1 deciliter of blood mg/dl).

What is Bad Cholesterol and What is Good Cholesterol?

Cholesterol has got such a bad rap with the general masses that when the good cholesterol is mentioned people are surprised. Actually, we do have good cholesterol in our bodies, which helps fight the bad cholesterol. This is the HDL that attaches to the LDL and removes it from the arteries, thus preventing the onset of arteriosclerosis and subsequent heart attacks.

The bad cholesterol is the LDL, which forms plaque along the walls of the arteries causing them to constrict and harden. This in turn, causes infraction of the heart, stroke, and heart attack many times fatally.

This is why the LDL should never exceed 160 mg/dl and the HDL should never go below 40 mg/dl. As long as the cholesterol range stays this way, there is no danger to ones health. The HDL or the good cholesterol should always be encouraged in the body, while the LDL should be discouraged.

The ideal cholesterol range can be maintained by adopting a disciplined life, cholesterol free diet, and doing moderate exercise daily. It is not difficult, nor does it take too much of your time to ensure that you stay healthy. In order to keep track of your cholesterol levels, you will need to run at least a yearly test. In the meantime, you can keep a general watch on it with the help of the home cholesterol testing kits, which are freely available in the market.

The tests (done in the recognized medical laboratories or those which are conducted at home with the help of kits) will always help you to keep an eye on the cholesterol range in your blood and motivate you to stay on track with the measures you adopt to fight cholesterol.