HDL LDL Articles

Ldl Bad Cholesterol
Hdl Normal Range
Debug Testcases
Ldl P
Foods To Lower Ldl
HDL LDL
Heart Disease

ldl range
It is not based on the concentration of the LDL molecule in the blood. Low-fat food and exercise will help maintain it. A high cholesterol diet should also be free of fast food items (hamburgers, french fries, and fried foods, etc.


hdl vs ldl
Sodium intake too is brought down since sodium acts as accomplice in the trouble by raising blood pressure. Many Americans today are battling high cholesterol, and yet others are attempting to maintain their good cholesterol levels. This is mainly produced by the liver (about 80%), and the rest comes from different food products that we eat everyday. Since there is a very high awareness today on matters regarding cholesterol, the market is full of products that can be used to maintain a cholesterol free diet such as fat-free margarine, low-fat oils, low-fat meat, and even sugar-free desserts. Usually, the cholesterol triglyceride comes from the foods you ingest, but when the levels come down, the liver itself takes over and makes up for the deficiency by producing the cholesterol triglyceride.

Cholesterol Info

Hdl Vs Ldl Resource

Cholesterol Home Test: Monitoring Your Health


A cholesterol home test is a great way to know whether or not you are living a healthy lifestyle. Following a cholesterol lowering diet and exercise program are great but the only way to know if they are working is to get tested; getting a doctor to test your cholesterol on a regular basis can get expensive, when you take into account all the doctor bills that can easily accumulate but now you can test your cholesterol in the comfort of your own home.

You can purchase a cholesterol home test at your local pharmacy over the counter. When following a cholesterol lowering diet and exercise program, its a good idea to use the cholesterol home test every few weeks to get an idea just how quickly your cholesterol levels are decreasing. Once you have the levels down to a manageable level, testing once a month should be adequate.

Rules to Follow

There are some rules, however, that must be followed in order to get accurate results with your cholesterol home test, for example, some people dont adequately fast before taking the test, which can produce inaccurate results; some people dont realize that your results can be too high after eating a fatty meal.

Easy and Accurate

When used correctly, the cholesterol home test is easy to use and almost 95% accurate, however, some home tests wont differentiate between LDL, or bad cholesterol, and HDL, considered good cholesterol. This is very important when deciding if your low cholesterol diet and exercise program is working or not. However, some digital cholesterol home test kits can give you a more accurate reading: these digital tests can differentiate between LDL and HDL cholesterol levels.

Follow Up

It is important to note whether your test is accurate or not, its a good idea to have a follow up test with a medical health practitioner just to ensure that you are getting the most accurate results possible. The home test is great for getting a general idea of your cholesterol levels but its the follow up with your doctor that could save your life.

The cholesterol home test is a great way to check to see if you are indeed living a healthy lifestyle. Whether you already have high cholesterol or would just rather prevent your levels from becoming unmanageable in the first place, a cholesterol home test would be a great investment for anyone wanting to live a long, healthy life.