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Having just completed your annual physical, the doctor informs you that your lab results indicate your LDL cholesterol is high and your HDL cholesterol is low. A conscious effort should be made to keep your cholesterol level managed to a point where you dont become a risk for heart disease, heart attack or stroke; its all about maintaining a healthy lifestyle. A healthy diet plan would require reduced intake of saturated fat, substituting saturated fat with unsaturated one, cholesterol-free food, and increase in high-fiber diet.


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Food rich in complex carbohydrates also provides many essential vitamins and minerals. By following a cholesterol lowering diet, we can reduce the amount of bad cholesterol and increase the amount of good cholesterol in our bodies. High-fiber food is best for reducing cholesterol levels and risk of heart diseases. There are some rules, however, that must be followed in order to get accurate results with your cholesterol home test, for example, some people dont adequately fast before taking the test, which can produce inaccurate results; some people dont realize that your results can be too high after eating a fatty meal. Healthy cholesterol level varies in reference to the concentrations of each of these types separately and in reference to the total blood cholesterol.

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Health Maintenance: Achieving a Normal Cholesterol Level


Many patients have heard their doctors encourage them to lower their cholesterol to the normal cholesterol level. The question many patients have is what exactly can be done to reduce their cholesterol to a normal cholesterol level? Information is the key to the patients ability to take action, so learning what is normal, the risks of high cholesterol, preventive measures, and treatment measures is needed to take control of their cholesterol.

What Constitutes Normal?

For most adults the optimum cholesterol level will fall below 200. A cholesterol level falling between 200 and 239 are considered borderline high, and anything 240 and above is considered high cholesterol. If your current cholesterol level is below 200 then you are considered to have a normal cholesterol level, but with anything above 200, you seriously need to work on bringing those numbers down to normal level.

Health Risks

Having high cholesterol is a definite health risk and can cause many physical problems if measures are not taken to bring that level down. Cholesterol can build up in the arteries and harden into plaque narrowing the arteries, which can diminish blood supply going to the heart and brain, increasing the risk for heart attack or stroke. Those who have a normal cholesterol level should remember that there are other risk factors for heart attacks and strokes other than cholesterol level and should not feel that they are not susceptible to these problems.

Maintenance of a Normal Cholesterol Level

For those who currently have a normal cholesterol level there are important preventive measures that can be taken to keep cholesterol levels from getting higher. Eating foods that are low in saturated and trans fats is important, as well as limiting foods that contain a lot of cholesterol. Physical activity is also important for maintaining a normal cholesterol level. It is also important to have your doctor check your cholesterol level every five years, and even more frequently if you are a male over the age forty-five or a female over the age fifty-five.

Treatments for High Cholesterol

There are treatment measures for people who have high cholesterol. First and foremost is controlling the diet and adding more physical activity to your lifestyle. Some people require certain medications, such as Lipitor, Zocor, and Vytorin, to aid in bringing down their cholesterol levels. As always, these drugs should only be taken under the close supervision of your doctor. The combination of drug therapy, low fat diet, and exercise is often enough to bring high cholesterol to a normal cholesterol level.

Controlling your cholesterol is an important part of maintaining a healthy body, so keeping informed and taking preventive measures can go a long way towards staying healthy. Remember, even those who have a normal cholesterol level can still be at risk for heart attack and stroke, so never ignore symptoms that might be signs of these serious health conditions. Your health is important and controlling your cholesterol is one more way to improve your overall health.