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There are some people who, no matter how hard they try, cant lower their cholesterol. 3:1 for the Total: LDL and 1. Specifically, our bad cholesterol is our LDL cholesterol (low-density lipoproteins); however, within our blood stream is another form of cholesterol. This in turn, causes infraction of the heart, stroke, and heart attack many times fatally. Thats why its especially important to reduce cholesterol if you hope to live a long life.


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Some people complain that they dont have time to exercise but finding time to exercise is not that difficult, it just requires a little derivation from your normal routine. Both cigarette smoking and excessive alcohol consumption are ways to increase your chances of heart attack and stroke. Where to Get the Right Cholesterol Information? Watch your sodium, or salt, intake and dont use salt on your food or use less than you normally would, plus drink more water to flush out your system. Cream, butter, cheese, whole milk, red meat, coconut oil, palm- kernel oil and palm oil are all rich in saturated fats. Egg-white, fruit, bread, nuts, beans cereals, peas, and vegetables are all cholesterol-free.

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What Is the Main Cause of High Cholesterol?


If you are looking for one main cause of high cholesterol, then you are in for a big surprise, because there is more than one and each of them is as important as the other. Cholesterol is divided into two types: a cause of high cholesterol that you can control, and a cause of high cholesterol that is beyond your control.

The Cause of High Cholesterol That You Cannot Control

There are always things that you can and cannot help. In this case, there are causes that are beyond your power to control, such as your age, gender, and genes. You cannot help it if you are a male and by default fall into the high category of bad cholesterol; you cannot help it if you are growing old and slowly building up cholesterol because of your increasing age; and lastly, you cannot help it if you carry the bad cholesterol genes causing the liver to produce more than the required amount of cholesterol.

Men usually have higher cholesterol levels than women until age fifty, after which women overtake men in the reading of cholesterol. However, because men tend to have cholesterol from their thirties onwards, the medical guidelines have put them in the higher danger bracket.

The Cause of High Cholesterol That You Can Control

There are always some parameters by which you can control your health. With cholesterol, the parameters usually converge upon your intake and the way you treat your body. Hence, the major areas that you can help are in your diet, weight, stress level, and the amount of intoxicants you take (smoking, alcohol, etc).

Diet is the most important factor and the most powerful for controlling cholesterol. Today it is not difficult to adopt a cholesterol free diet because the market is full of products that will help you keep your body cholesterol free. If the diet is healthy you will have 90% of the battle won. The last 10% will depend upon the other factors.

Now, if you maintain a cholesterol free diet, your weight will also be in control. But if you are already overweight and are trying to control your diet, then you will have to take the advice and help of a nutritionist and/or medical practitioner to reduce your weight to the acceptable limits. Being overweight is one of the main causes for compounding heart problems.