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Cholesterol is divided into two types: a cause of high cholesterol that you can control, and a cause of high cholesterol that is beyond your control. Following a cholesterol lowering diet and exercise program are great but the only way to know if they are working is to get tested; getting a doctor to test your cholesterol on a regular basis can get expensive, when you take into account all the doctor bills that can easily accumulate but now you can test your cholesterol in the comfort of your own home. If you must drink, limit your drinks to no more than two drinks per week, this should help you maintain a healthy cholesterol level and will help you to lead a healthy life. Though it sounds very complicated, it actually is not all you need is to introduce a cholesterol free diet in your life and follow it strictly.


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If the reading lingers somewhere between 200 and 240 mg/dL, the person is at a borderline high risk of heart attack. Unsaturated fats are mainly found in common cooking oils like safflower, corn, soybean, cottonseed oil, sesame and sunflower oil. Since liver normally takes care of the cholesterol needs of the body, taking cholesterol in food is quite unnecessary. Cholesterol is a fat that our metabolism requires in the healthy performance of many of our bodily functions; however, too much of a good thing can have the opposite effect. The build up of this type of cholesterol in the body causes hardening of the arteries, which increases the possibility of heart attack and other heart-related complications. By changing your diet, eating less fat and sodium, and getting more exercise, you should be able to get your cholesterol to more manageable levels; the key is to live a healthy lifestyle.

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What Is the Main Cause of High Cholesterol?


If you are looking for one main cause of high cholesterol, then you are in for a big surprise, because there is more than one and each of them is as important as the other. Cholesterol is divided into two types: a cause of high cholesterol that you can control, and a cause of high cholesterol that is beyond your control.

The Cause of High Cholesterol That You Cannot Control

There are always things that you can and cannot help. In this case, there are causes that are beyond your power to control, such as your age, gender, and genes. You cannot help it if you are a male and by default fall into the high category of bad cholesterol; you cannot help it if you are growing old and slowly building up cholesterol because of your increasing age; and lastly, you cannot help it if you carry the bad cholesterol genes causing the liver to produce more than the required amount of cholesterol.

Men usually have higher cholesterol levels than women until age fifty, after which women overtake men in the reading of cholesterol. However, because men tend to have cholesterol from their thirties onwards, the medical guidelines have put them in the higher danger bracket.

The Cause of High Cholesterol That You Can Control

There are always some parameters by which you can control your health. With cholesterol, the parameters usually converge upon your intake and the way you treat your body. Hence, the major areas that you can help are in your diet, weight, stress level, and the amount of intoxicants you take (smoking, alcohol, etc).

Diet is the most important factor and the most powerful for controlling cholesterol. Today it is not difficult to adopt a cholesterol free diet because the market is full of products that will help you keep your body cholesterol free. If the diet is healthy you will have 90% of the battle won. The last 10% will depend upon the other factors.

Now, if you maintain a cholesterol free diet, your weight will also be in control. But if you are already overweight and are trying to control your diet, then you will have to take the advice and help of a nutritionist and/or medical practitioner to reduce your weight to the acceptable limits. Being overweight is one of the main causes for compounding heart problems.