HDL LDL Articles

Ldl Cholesterol Ratio
Lipoprotein Levels
Functional Coverage Points
How To Raise Hdl
Recommended Ldl
Alpha Lipoprotein
HDL LDL
Heart Disease

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In addition to reading food labels, you have to get some sort of exercise. There are many times when the liver, which is responsible for producing about eighty percent of the cholesterol in the body, produces more than it should. A healthy diet plan would require reduced intake of saturated fat, substituting saturated fat with unsaturated one, cholesterol-free food, and increase in high-fiber diet. From 130 to 160 mg/dL comes borderline high level and 160 to 190 mg/dL is high risk level. This is a great investment for the entire family, everyone from the eldest to the youngest members will enjoy using the cholesterol monitor, and at the same time it will help improve their awareness of the subject and their health.


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This bad and good cholesterol needs to be in a certain balance in order to be healthy. Studies reveal that most of the fibrates-users with heart diseases face a lower risk of heart attack. Cholesterol in the blood exists in three forms: high density lipoprotein, low density lipoprotein, and triglycerides.

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Follow a Low Cholesterol Diet Plan


Though heredity has its role in high cholesterol level, diet is the main target of physicians when it comes to treating the condition. The primary aim of a low cholesterol diet plan is to lower the quantity of fat in food since fat is the main culprit in heart problems.

Sodium intake too is brought down since sodium acts as accomplice in the trouble by raising blood pressure. Sugar and alcohol in various forms are the next aversions as they carry a lot of calories (which can turn into fats) and are low in nutrition. On the whole, food rich in complex carbohydrates (starch) and fiber content is preferred.

Acting on a Low Cholesterol Diet Plan

To act on a low cholesterol diet plan, one need check not only high fat intake but also the type of fat, replacing saturated fat with the unsaturated type. Losing weight is an additional helpful step.

Limiting High-Fat Food

Taking less high-fat food is the basic controlling factor in following a low cholesterol diet plan. Fat in the food is a mix of saturated and unsaturated types of fat, the former being a richer source of cholesterol. Animal products are the main source of saturated fats but vegetables too carry these. Cream, butter, cheese, whole milk, red meat, coconut oil, palm- kernel oil and palm oil are all rich in saturated fats.

Chips, candy bars, buttered popcorn and many packed food are also high in saturated fat. Replacing them with unsaturated food is advisable for people concerned about cholesterol levels. Unsaturated fats are mainly found in common cooking oils like safflower, corn, soybean, cottonseed oil, sesame and sunflower oil. Many salad dressings, olive oil, canola oil, peanut oil and some types of nuts contain unsaturated fats.

Lower Cholesterol Food

Another way to benefit from a low cholesterol diet plan is to eat less high-cholesterol food. Since liver normally takes care of the cholesterol needs of the body, taking cholesterol in food is quite unnecessary. Eggs (especially yolk) and animal organs meat (liver, kidney, and brain etc.) are very rich in cholesterol. These food species should be replaced with cholesterol-free varieties of food like vegetables, fruits, grains, cereals, nuts, and seeds.

Using Complex Carbohydrates

Starch and fiber are complex carbohydrates found in food items like bread, pasta, rice, cereals, dried peas, beans, fruits, and vegetables. Lentils, citrus, black beans, barley and oats contain soluble fiber and are good substitutes of fatty foods. Food rich in complex carbohydrates also provides many essential vitamins and minerals.

Weight Control

Extra pounds and high cholesterol levels are twins. Weight control is thus an important part of a low cholesterol diet plan. According to age-category, weight should be kept in control by regular readings, exercise, and taking fewer calories (especially by bringing down fat intake).