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When your HDL cholesterol level is high, your arteries will actually begin to be relieved of unhealthy plaque, the plaque is then sent to your liver where its processed and passed out of the body. For these people, the reason for their high cholesterol levels might be due to a defect in their liver enzymes, in this case medication may be the only option for reducing cholesterol. The cholesterol triglyceride has its good side as well; in proper proportions, it actually helps in providing the necessary energy to the cells in the body. Extra pounds and high cholesterol levels are twins. LDL, low-density lipoproteins, is the bad (l for lousy) cholesterol and HDL, high-density lipoproteins is the good (h for happy) cholesterol.


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The one that harms the body is the bad cholesterol and is called low-density lipoprotein (LDL and the VLDL very low-density lipoprotein). You want your LDL levels low and your HDL levels high. High density lipoprotein, or HDL, is considered good cholesterol. It significantly increases their risk for heart disease and diabetes as an adult. Controlling your cholesterol is an important part of maintaining a healthy body, so keeping informed and taking preventive measures can go a long way towards staying healthy. There are treatment measures for people who have high cholesterol.

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What You Should Know About Your Cholesterol Ratio


How do you know whether you have healthy cholesterol or bad cholesterol? How do you measure your cholesterol, and what is the right proportion that should be maintained to stay healthy? These are a few questions that need to be answered and answered correctly if you want to maintain your health.

You may be aware that cholesterol is calculated by the readings of three different components, which are low-density lipoprotein (LDL), high-density lipoprotein (HDL) and very low-density lipoprotein (VLDL). Each of these readings needs to correlate to each other to give the cholesterol ratio. The total of these readings will give you the total to which each of the reading will be compared to give a cholesterol ratio. This cholesterol ratio will tell you whether you are in the safe or in danger zone.

What is Bad Cholesterol and What is Good Cholesterol?

The bad cholesterol consists of the LDL, or the low-density lipoprotein, and the VLDL. The higher the reading of LDL and VLDL, the more danger you are exposed to in terms of possible cardiovascular disease; this also constricts the arteries by building plaque and increases the possibility of atherosclerosis or hardening of the arteries one of the major reason for heart problems. In this context, it is only normal that we would need this cholesterol to stay as low as possible.

On the other hand the HDL or the high-density lipoprotein is the good cholesterol. This type actually picks up LDL and VLDL that accumulates on the walls of the arteries, as well as from the blood, cleaning up your system. This is why the numbers of this type of cholesterol should be as high as possible.

What is a Healthy Cholesterol Ratio?

The ratio of the total reading of LDL + VLDL + HDL will give you the cholesterol ratio. In order to be healthy and stay so, you will need your cholesterol ratio to be as low as possible Total: HDL, LDL: HDL.

According to the medical guidelines, a healthy person should maintain a total reading of maximum 240 mg/dl though the optimal number is 200 mg/dl. The LDL the reading should not go above a total of 160 mg/dl though the optimal number would be 100 mg/dl. For the HDL the readings should be maintained above 60 mg/dl and should definitely not fall below 40 mg/dl.

The cholesterol ratio is thus read as TOTAL: HDL and LDL:HDL. According to the above guidelines a healthy person should maintain a cholesterol ratio of TOTAL: HDL of 3.3:1 and LDL:HDL as 1.7:1.