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The LDL builds plaque on the walls of the arteries, and this in turn promotes hardening of the arteries. Doing things as a family will help your child and keep them from feeling singled out. While it is recognized that there are many factors that contribute to high cholesterol, there are a few things that can be done to lower cholesterol and maintain those normal levels. Foods high in saturated fat are generally foods that come from animals, such as eggs and beef. The higher the LDL concentration is, the more at risk you are with your heart. This is mainly produced by the liver (about 80%), and the rest comes from different food products that we eat everyday.


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They should ask their doctor if they are eligible for any medications that can be used in lowering cholesterol. As you can see the home cholesterol testing kits will give you a general idea of the overall level of your cholesterol. Eat a diet low in saturated fat and high in complex carbohydrates and fiber, also start a moderate exercise program if you dont already participate in one; walking or jogging two to three times per week is adequate enough exercise to increase your health. You find in the course of your medical tests that you have high cholesterol levels and the doctor advises you to do everything in your means to bring the levels down, or you will enter the high risk category. Cholesterol in the blood exists in three forms: high density lipoprotein, low density lipoprotein, and triglycerides. A good question when you look at it, because there are a number of medications that help control cholesterol quickly and efficiently.

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Cholesterol Treatment Options: Reduce the Risk of Heart Disease


High cholesterol is a good way to increase your chance of a heart attack, heart disease or stroke, it can causes blockage in your arteries that makes it so your blood cant get to the organs that need it. When blood cant get to your heart, you have a heart attack; when blood cant get to your brain, you have a stroke. There is hope; however, there exists several cholesterol treatment options that one should consider to lower their cholesterol levels.

Some people think that lowering their cholesterol is difficult and would rather not think about it, however, consider this: every one percent drop in your cholesterol lowers your risk by two percent. Also, every increase of 1 mg of good cholesterol reduces your risk by two to three percent; those may seem like small numbers but they add up in the long run.

Good and Bad Cholesterol

When and how your cholesterol should be treated depends on how much cholesterol one has as well as the types of cholesterol that are elevated. LDL, or bad cholesterol, and HDL, or good cholesterol, are the two main types you should be conscious of. You want your LDL levels low and your HDL levels high.

The best cholesterol treatment option is to reduce your fat and sodium intake and stay away from too much saturated fat, this is very important. A low cholesterol diet is one of the best ways to decrease your bad cholesterol levels; read food labels and be conscious of what goes into your body.

Exercise should also be considered as a cholesterol treatment option. Moderate exercise, such as walking, two to three times per week is adequate enough to increase your overall health and lower your cholesterol.

Medications Can Help

Of course, some people try and still cannot lower their cholesterol. They follow a healthy, low fat diet, get plenty of exercise, and dont smoke, dont drink and still have high cholesterol levels. For these people, medications may be their only option as a cholesterol treatment; in these cases the problem is more than likely a defect in their liver enzymes thats raising their cholesterol so high. They should speak to their doctor to see which, if any, medications may be helpful to lowering their bad cholesterol levels.

The best cholesterol treatment, hands down, is to follow a good diet and get some exercise, which is the key to live a healthy lifestyle. By making a little effort, you can lower your cholesterol and go on to live a long, healthy life.