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They follow a healthy, low fat diet, get plenty of exercise, and dont smoke, dont drink and still have high cholesterol levels. Also, the Mediterranean diet consists of more fruit and less meat. 56 mmol/L). * Avoid eating egg yolks one can eat egg whites and keep the cholesterol low. For most adults the optimum cholesterol level will fall below 200.


how to raise hdl
Modern living offers many advantages available to us, such as the latest developments in technology and other contemporary conveniences. A healthy diet and a moderate exercise are two great ways to go about lowering cholesterol. On a high cholesterol diet, you can dine on many of the foods that you enjoy. High HDL cholesterol levels actually work to decrease the amount of plaque in your arteries; high cholesterol in the form of HDL carries excess plaque to your liver where its passed to your liver and then out of your body.

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Low Cholesterol Diet: Cut Saturated Fat


Cholesterol is a waxy substance that is used by the body to make hormones, cell membranes as well as other tissues. Cholesterol is carried throughout the body on fat-carriers, called lipoproteins; there is both good cholesterol and bad cholesterol. Too much of the bad cholesterol and you can form plaque in your arteries and when too much plaque forms, the blood cant get to the organs that need it most, such as the heart. When the heart or brain doesnt receive the blood they need, the result is a heart attack or stroke.

Watch Your Cholesterol

Usually, when the doctor tells you that you need to watch your cholesterol, hes talking about LDL, or low density lipoprotein, which is bad cholesterol, the kind that clogs your arteries and makes you more susceptible to heart disease. Bad cholesterol, or LDL, comes from eating foods high in saturated fat; foods with high concentrations of saturated fat are generally found in foods that come from animals. It is also important to stay away from too much sodium. Thats the cholesterol diet.

By following the cholesterol diet, you can lower your LDL levels and increase your HDL; experts believe that a higher level of HDL cholesterol can relieve the plaque thats built up in your arteries. The plaque gets metabolized by your liver and is passed through your body.

Following the cholesterol diet is not difficult; as long as you eat more fruits and vegetables and eat foods high in complex carbohydrates, you should be able to reduce your levels of LDL cholesterol.

To enhance your results with the cholesterol diet, it is a good idea to follow a good exercise program and moderating exercise two to three times per week is a great addition to any healthy lifestyle.

Part of the success of the cholesterol diet is that it makes you conscious of everything that goes into your body; of course, this doesnt necessarily have to encompass food alone. Smoking and alcohol can also increase the blockage in your arteries; part of the cholesterol diet includes no smoking and no drinking. If you do consume alcoholic beverages, its smart to keep it to two or less drinks per week.

A Few Minor Changes

The cholesterol diet isnt just a regular diet, its a lifestyle for anyone who wants to lead a long, healthy life. Following the diet isnt difficult; it takes a few minor changes to your everyday routine. It involves watching what goes in your body and getting a little exercise, soon you will look and feel better and your arteries and heart will thank you for it.