HDL LDL Articles

Lipoprotein Level
Hdl C
Hdl Range
High Density Lipoprotein Ratio
Hdl Metabolism
Reduce Ldl Cholesterol
Lowering Hdl
Or Hdl Biochemistry
Sutherland Hdl
HDL LDL
Heart Disease

raise hdl level
In order to be sure that you are not doing anything wrong, you will need to meet with a nutritionist who can work out the perfect meal program for you. Sometimes, lowering cholesterol takes more than just diet and exercise; there are those individuals whose cholesterol levels dont respond to diet and exercise. A healthy diet and a moderate exercise are two great ways to go about lowering cholesterol. Not only do trans fats raise bad cholesterol, but they actually can lower the amount of good cholesterol found in your body.


low hdl levels
The side effects of this cholesterol medication could include stomach pain and fatigue. The HDL or the good cholesterol should always be encouraged in the body, while the LDL should be discouraged. Cream, butter, cheese, whole milk, red meat, coconut oil, palm- kernel oil and palm oil are all rich in saturated fats. But if you are already overweight and are trying to control your diet, then you will have to take the advice and help of a nutritionist and/or medical practitioner to reduce your weight to the acceptable limits.

Cholesterol Info

Low Hdl Levels Resource

Why Cholesterol Testing is Important?


Everybody has cholesterol, but this is not necessarily bad news. Not many people know that cholesterol is not bad by default, and that there is good cholesterol, as well. The one that harms the body is the bad cholesterol and is called low-density lipoprotein (LDL and the VLDL very low-density lipoprotein). The build up of this type of cholesterol in the body causes hardening of the arteries, which increases the possibility of heart attack and other heart-related complications.

The cholesterol in the blood is measured in milligrams per deciliter of blood and reads as mg/dl. Optimally the LDL should stay below 100 mg/dl and the HDL should be above 40 mg/dl; the total should stay within 200 mg/dl. According the medical guidelines the optimal ratio is 3.3:1 for Total:HDL and 1.7:1 for LDL:HDL.

Cholesterol testing is necessary to know whether you are in danger of cardiovascular problems. The testing will also indicate whether the LDL and HDL are within their limits or not. Many times, the total is optimal while the ratio of the LDL and HDL are not ideal. Only the cholesterol testing can tell you if your cholesterol is within the acceptable norms or not, and ideally, this test is carried out on a yearly basis.

The Uses of Home Cholesterol Testing

You may not like to go to the doctor everytime you want to know whether your cholesterol levels are within limits or not, so in the meantime, what other means can you adopt to keep a track of your cholesterol? The answer is home cholesterol testing kits. These kits will be able to give you a general indication whether you are within or outside danger, usually with three types of readings, (i) high risk, (ii) borderline, and (iii) desirable.

As you can see the home cholesterol testing kits will give you a general idea of the overall level of your cholesterol. It is, of course, not sufficient as you do not get the individual LDL and HDL readings, which tell you from where the danger is if you are in the high risk or borderline case. But at least, it gives you an idea whether you should pay more attention to your health or you should be satisfied with the way things are.

The home cholesterol testing kits are okay if you need to just follow up on the course of your cholesterol level, but for an accurate picture the proper medical testing is required.