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There also exists high density cholesterol, HDL is considered good cholesterol. The total of these readings will give you the total to which each of the reading will be compared to give a cholesterol ratio. To reduce cholesterol and decrease your chance for heart disease, heart attack or stroke, read food labels to keep from eating too much fat or sodium, get more exercise and, put plainly, lead a healthy lifestyle.


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In order to be sure that you are not doing anything wrong, you will need to meet with a nutritionist who can work out the perfect meal program for you. In addition, it is a relatively inexpensive drug, usually available without a physicians prescription. Cholesterol can build up in the arteries and harden into plaque narrowing the arteries, which can diminish blood supply going to the heart and brain, increasing the risk for heart attack or stroke. In order to be healthy and stay so, you will need your cholesterol ratio to be as low as possible Total: HDL, LDL: HDL. As an informed patient you want to know what all that means. They should speak to their doctor to see which, if any, medications may be helpful to lowering their bad cholesterol levels.

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High Cholesterol: Culprit for Heart Attack and Stroke


High cholesterol is the number one cause for heart disease and stroke, so what is cholesterol, exactly? Everyone has heard of cholesterol and almost everyone knows that too much of it is bad for you but not many people know exactly what it is and even less about how to maintain lower levels of it.

Cholesterol is a waxy substance found in fat and other cells that helps the body in a variety of ways. Your body uses cholesterol to make cell membranes, hormones and other ways to help your body stay healthy, however, there are several different types of cholesterol and not all kinds are good for you.

Bad Cholesterol

Cholesterol is carried through the bloodstream by substances called lipoproteins. Low density lipoprotein, or LDL, is considered bad cholesterol. High cholesterol levels of LDL cause plaque buildup in the arterial walls, when too much plaque gathers in the arteries, blood cannot get to vital organs such as the heart or brain and the result is a heart attack, heart disease or a stroke.

Good Cholesterol

High density lipoprotein, or HDL, is considered good cholesterol. High HDL cholesterol levels actually work to decrease the amount of plaque in your arteries; high cholesterol in the form of HDL carries excess plaque to your liver where its passed to your liver and then out of your body.

When your doctor tells you about high cholesterol, however, hes talking about LDL, the bad cholesterol. To keep your LDL levels down, you must eat better; eating too many foods high in saturated fat can raise your LDL levels; foods high in saturated fat are generally foods that come from animals, like eggs, beef, and chicken.

Exercise is another way to relieve your body of high cholesterol levels. Any kind of exercise three times a week generally should be enough to improve your health and keep your cholesterol levels down to more manageable levels.

Smoking can raise bad cholesterol levels as well, as can alcohol consumption when in excess, alcohol can also lower your HDL levels and raise your LDL levels. Both cigarette smoking and excessive alcohol consumption are ways to increase your chances of heart attack and stroke.

To stave off heart attack and stroke and to keep high cholesterol at bay, eat better, get more exercise and be conscious of the lifestyle you lead. That means no smoking, keeping alcohol consumption to minimum and making a decision to lead a healthier, low cholesterol lifestyle.